Sep
16
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
16
6:45 PM18:45

Wake Up To Wholeness: Foundations of Meditation

For beginners through advanced practitioners. In this 3-week series we will explore meditation from the point of view of Yoga. You will learn about the true aim of meditation and the ground from which to practice, both practically as well as on the level of the Absolute. Each class in the series will offer 45 minutes of teaching, followed by 45 minutes of practice. We will take things in steps, and you will be guided in the meditation as you learn. Practicing meditation in community is extremely supportive, especially when first establishing a meditation practice. Cost: $35/ 3 class series. Teacher: Tara.

Join Tara for physical yoga class beforehand to help prepare the body to sit in meditation. This class is 5:30 – 6:30 pm. $10

View Event →
Sep
18
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Sep
18
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Sep
19
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
19
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Sep
22
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Sep
23
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
23
6:45 PM18:45

Wake Up To Wholeness: Foundations of Meditation

For beginners through advanced practitioners. In this 3-week series we will explore meditation from the point of view of Yoga. You will learn about the true aim of meditation and the ground from which to practice, both practically as well as on the level of the Absolute. Each class in the series will offer 45 minutes of teaching, followed by 45 minutes of practice. We will take things in steps, and you will be guided in the meditation as you learn. Practicing meditation in community is extremely supportive, especially when first establishing a meditation practice. Cost: $35/ 3 class series. Teacher: Tara.

Join Tara for physical yoga class beforehand to help prepare the body to sit in meditation. This class is 5:30 – 6:30 pm. $10

View Event →
Sep
25
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Sep
25
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Sep
26
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
26
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Sep
29
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Sep
29
2:00 PM14:00

Flow, Restore & Yoga Nidra

Flow, Restore & Yoga Nidra

Teacher: Danielle Thomas
Date: September 29th from 2 - 4pm
Cost: $20 pre-registered by 9/24. $25 drop-in.

As the leaves begin to turn and the air becomes cool and clear, it is important that we prepare our bodies for the cold months ahead.  Join Danielle for nourishing 2 hour yoga practice that will leave you feeling refreshed, restored, reset and ready for the fall season. Beginning with a  gentle, mandala flow to realign your breath, energize your body and increase mental focus.  Moving into a restorative practice, allowing your body to actively relax, centering breath and body, calming the mind, aiding proper digestion and reducing stress.  Concluding with Yoga Nidra (resting meditation) an opportunity to deeply connect with yourself, explore what you need in the moment and  release long-held emotions.  Each student will also receive an Ayurvedic Fall diet and lifestyle guide, an opportunity to take your practice beyond your mat and into your life.

Danielle’s journey with yoga began more than 10 years ago when she was pregnant with her first child. As the years went on, she realized that yoga was so much more than a series of postures, yoga was a way of life beyond the mat. As a yoga teacher Danielle hopes to help her students realize that the integration of a yoga practice beyond their mats and into their lives is a path to wholeness. Danielle received her 200 hour certification from Uplifted Yoga and is currently enrolled in their 300 hour advanced teacher training with Brett Larkin, Kristin Leal and Anodea Judith. She studied with Shai Plonski of the Still Light Centre to earn her certification in Thai Yoga Massage. Danielle offers group classes, private sessions and workshops. In addition to teaching yoga, Danielle is a dedicated student both in her personal practice and under the guidance of her exceptional teachers.

View Event →
Sep
30
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
30
6:45 PM18:45

Wake Up To Wholeness: Foundations of Meditation

For beginners through advanced practitioners. In this 3-week series we will explore meditation from the point of view of Yoga. You will learn about the true aim of meditation and the ground from which to practice, both practically as well as on the level of the Absolute. Each class in the series will offer 45 minutes of teaching, followed by 45 minutes of practice. We will take things in steps, and you will be guided in the meditation as you learn. Practicing meditation in community is extremely supportive, especially when first establishing a meditation practice. Cost: $35/ 3 class series. Teacher: Tara.

Join Tara for physical yoga class beforehand to help prepare the body to sit in meditation. This class is 5:30 – 6:30 pm. $10

View Event →
Oct
2
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Oct
2
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Oct
3
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
3
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Oct
6
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Oct
7
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
9
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Oct
9
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Oct
10
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
10
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Oct
13
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Oct
14
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
16
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Oct
16
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Oct
17
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
17
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Oct
20
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Oct
20
2:00 PM14:00

Fine-Tuning Your Practice - Exploring the Sun Salutation

Fine-Tuning Your Practice - Exploring the Sun Salutation
Sunday, October 20th 2-3:15pm

Teacher: Danielle Thomas
Cost: $15 pre-registered / $20 drop-in

In our yoga classes we don’t always have the time to breakdown each pose, ask questions or experiment with variations of poses that we’ve always wanted to try.  In this workshop we will explore classical Sun Salutations, one posture at a time, offering general alignment as well as cues to fine-tune the posture to your body.  We will also explore creative variations of  Sun Salutations, using your direct experience to tune in to your unique expression.  This is a wonderful opportunity for Svadhyaya (self-study)  of your alignment, breath, body awareness, subtle energy body and mindfulness.  The workshop will conclude with a guided relaxation and resting meditation.  Accessible to all levels. This class may be cancelled if a minimum is not met.

Danielle’s journey with yoga began more than 10 years ago when she was pregnant with her first child. As the years went on, she realized that yoga was so much more than a series of postures, yoga was a way of life beyond the mat. As a yoga teacher Danielle hopes to help her students realize that the integration of a yoga practice beyond their mats and into their lives is a path to wholeness. Danielle received her 200 hour certification from Uplifted Yoga and is currently enrolled in their 300 hour advanced teacher training with Brett Larkin, Kristin Leal and Anodea Judith. She studied with Shai Plonski of the Still Light Centre to earn her certification in Thai Yoga Massage. Danielle offers group classes, private sessions and workshops. In addition to teaching yoga, Danielle is a dedicated student both in her personal practice and under the guidance of her exceptional teachers.

View Event →
Oct
21
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
23
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Oct
23
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Oct
24
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
24
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Oct
27
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Oct
28
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
30
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Oct
30
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Oct
31
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Oct
31
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Nov
3
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Nov
4
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
6
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Nov
6
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Nov
7
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
7
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Nov
10
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Nov
11
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
13
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Nov
13
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Nov
14
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
14
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Nov
17
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Nov
18
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
20
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Nov
20
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Nov
21
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
21
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Nov
24
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Nov
25
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Nov
27
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Nov
27
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →

Sep
15
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Sep
14
6:00 PM18:00

CANCELLED - Full Moon Space Sadhana with live music

We are so sorry to announce that this event has been cancelled due to illness.

Immerse yourself in the energies of the luminous full Moon. We will engage with the element of Space, weaving its energy throughout the practice. The space element gives the possibility of transmuting hopelessness, numbness, apathy, and fragmentation into Wisdom, unity, stillness and freedom. This sadhana (practice) will consist of a combination of gentle asana (yoga poses), pranayama (breathwork), meditation, accessible mantra (the yoga of sound), spontaneous movement, and yoga nidra (conscious rest and relaxation). This evening will be in functional silence in order to support and deepen your experience.  Functional silence means that we speak, if necessary, for practical purposes only – directions, relevant questions, etc. There will be a break or two throughout the evening. Some light healthy snacks and iced tea will be available.  Please do bring water in a sealed water bottle for yourself.

Teachers: Tara Mahady with live music by Morgan
Cost: $30 per person

Tara Mahady: Tara is a certified yoga and meditation practitioner. Her training includes basic and advanced certification in Kripalu and vinyasa flow yoga, Yoga4Cancer, restorative yoga and in a variety of meditative lineages. She is an authorized Shri Vidya guide under the tutelage of her Guru, Uma-Parvathinath Saraswati. Sri Vidya is an ancient and intricate science and practice honoring the Divine Feminine. Meditation, mantra, and ritual are the practices of this path. With devotion and surrender, Tara offers yoga within its full and living context. The physical aspects of the practice serve deepening embodiment and preparation for meditation, all on the path of liberation.

Morgan Leininger:  After practicing music and yoga separately for decades, the two were joined when Morgan entered yoga teacher training and was introduced to the world of kirtan. This led to an exploration of traditional Indian music and translation of various ragas to a specially tuned acoustic guitar. Now he combines elements of western music and eastern ragas along with the addition of a looper and e-bow to expand the sonic palette and create completely unique live immersive soundscapes for yoga. Tuned to the energy and focus of the teacher and class in the moment, this sonic support system will be a moving, supportive, sustaining soundtrack for your experience.

View Event →
Sep
12
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Sep
12
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
11
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Sep
11
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Sep
9
5:30 PM17:30

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
8
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Sep
5
3:30 PM15:30

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Sep
5
9:00 AM09:00

Yoga & Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Sep
4
8:10 AM08:10

Pranayama & Meditation

Free and open to all. This class will begin shortly after Danielle’s Vinyasa Class. These subtle practices are a wonderful practice on their own or as a compliment to your Asana practice. Each class students will be introduced to a pranayama technique and then transition into a lightly guided meditation. These practices may be practiced seated or lying down making this class accessible to most. No cost. Teacher: Danielle.

View Event →
Sep
4
7:00 AM07:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Sep
1
9:00 AM09:00

Sunday Morning Yoga & Meditation

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided deep relaxation, or meditation if you choose. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teacher: Tara.

View Event →
Aug
30
6:15 PM18:15

Yin Yoga

Yin yoga is a slow moving practice. This class consists of a series of long held, passive floor poses that mainly work the lower part of the body - the hips, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Cost: $10. Teacher: KC.

View Event →
Aug
29
6:00 PM18:00

Vinyasa Yoga

Vinyasa is the practice of linking breath to movement.  In this class sequences are thoughtfully designed so that you move from one posture to the next, seamlessly, using the breath.  Each class begins with centering and a warm-up before moving  through a series of sequences that combine dynamic movement and static holds, giving students the opportunity to find appropriate alignment that is safe and comfortable for their body. Cost: $10. Teacher: Danielle.

View Event →
Aug
29
9:00 AM09:00

Yoga and Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Aug
27
5:00 PM17:00

Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

View Event →
Aug
27
3:30 PM15:30

Kids Yoga Series

This class series is a fun way for kids to learn how to use the breath as a tool and yoga as a way to calm the heart, brain, and body. Kids are taught yoga in a non-competitive way with games and movement. This class is for ages 5-12. Please pre-register for this series. Tuesdays, August 6th, 13th, 20th and 27th from 3:30 - 4:30 pm.

Cost: $40 for all 4 classes. Teacher: KC.

View Event →
Aug
26
5:30 PM17:30

Yoga and Meditation

This all-levels class opens with centering and flows into 30 - 40 minutes of yoga poses designed to support 20 - 30 minutes of guided meditation. No meditation experience required, just a longing to learn. Cost: $10. Teacher: Tara.

View Event →
Aug
26
9:00 AM09:00

Yin-yasa and Meditation

This 75 minute class begins with a Yin practice, lasting approximately 30 minutes, which will target the soft tissues in the body. We begin with Yin as it is best done before the muscles have had a chance to warm-up from activity.  Following Yin, will be a much more active, Yang practice. It will include sun salutations, standing postures, a peak, and a cool-down.  We will close with a seated meditation and Savasana. Cost: $10. Teacher: KC.

View Event →
Aug
25
6:00 PM18:00

Elemental Restorative with Live Guitar

Sunday, August 25th 6 - 8pm

In this class you're invited to relax into a state of openness, ease, and clarity through supported yoga postures accessible to most, guided visualizations, and breathwork. Restorative Yoga is a therapeutic style of yoga that utilizes props to make it easier for your body to move into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. Typically, restorative poses are sustained for five to ten minutes or for as long as you are comfortable. All accompanied by the sometimes grounding, sometimes ethereal guitar soundscapes of Morgan Leininger.

Cost: $20. Teacher: Tara.

Tara is a certified yoga and meditation practitioner. Her training includes basic and advanced certification in Kripalu and vinyasa flow yoga, Yoga4Cancer, restorative yoga and in a variety of meditative lineages. She is an authorized Shri Vidya guide under the tutelage of her Guru, Uma-Parvathinath Saraswati. Sri Vidya is an ancient and intricate science and practice honoring the Divine Feminine. Meditation, mantra, and ritual are the practices of this path. With devotion and surrender, Tara offers yoga within its full and living context. The physical aspects of the practice serve deepening embodiment and preparation for meditation, all on the path of liberation.

After practicing music and yoga separately for decades, Tara and Morgan were joined together when Morgan entered yoga teacher training and was introduced to the world of kirtan. This led to an exploration of traditional Indian music and translation of various ragas to a specially tuned acoustic guitar. Now he combines elements of western music and eastern ragas along with the addition of a looper and e-bow to expand the sonic palette and create completely unique live immersive soundscapes for yoga. Tuned to the energy and focus of the teacher and class in the moment, this sonic support system is a moving, supportive, sustaining soundtrack for your experience.

View Event →