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Fine-Tuning Your Practice - Exploring the Sun Salutation

Fine-Tuning Your Practice - Exploring the Sun Salutation
Sunday, October 20th 2-3:15pm

Teacher: Danielle Thomas
Cost: $15 pre-registered / $20 drop-in

In our yoga classes we don’t always have the time to breakdown each pose, ask questions or experiment with variations of poses that we’ve always wanted to try.  In this workshop we will explore classical Sun Salutations, one posture at a time, offering general alignment as well as cues to fine-tune the posture to your body.  We will also explore creative variations of  Sun Salutations, using your direct experience to tune in to your unique expression.  This is a wonderful opportunity for Svadhyaya (self-study)  of your alignment, breath, body awareness, subtle energy body and mindfulness.  The workshop will conclude with a guided relaxation and resting meditation.  Accessible to all levels. This class may be cancelled if a minimum is not met.

Danielle’s journey with yoga began more than 10 years ago when she was pregnant with her first child. As the years went on, she realized that yoga was so much more than a series of postures, yoga was a way of life beyond the mat. As a yoga teacher Danielle hopes to help her students realize that the integration of a yoga practice beyond their mats and into their lives is a path to wholeness. Danielle received her 200 hour certification from Uplifted Yoga and is currently enrolled in their 300 hour advanced teacher training with Brett Larkin, Kristin Leal and Anodea Judith. She studied with Shai Plonski of the Still Light Centre to earn her certification in Thai Yoga Massage. Danielle offers group classes, private sessions and workshops. In addition to teaching yoga, Danielle is a dedicated student both in her personal practice and under the guidance of her exceptional teachers.

Earlier Event: October 20
Sunday Morning Yoga
Later Event: October 21
Yin-yasa and Meditation