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Yoga Nidra

Yoga Nidra is a journey into a deep state of relaxation where the conscious mind rests between sleep and wakefulness. In this class we begin with a series of very gentle warm ups, accessible to most, to enable the body to soften in preparation for lying comfortably on the floor while you are guided through an in-depth body scan and guided visualization journey through deep layers of consciousness. We close with grounding exercises. This class is offered on the first Friday of each month. Cost: $10. Teacher: Tara 603-568-1612 / /

Earlier Event: July 5
Yin Yoga
Later Event: July 6
Yoga 101 - by donation