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Yin Yoga

Yin yoga is a slow moving practice. This class consists of a series of long held, passive floor poses that mainly work the lower part of the body - the hips, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Cost: $10. Teacher: KC.

Earlier Event: October 3
Foundational Yoga
Later Event: October 6
Lightly Guided Meditation