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All Levels Yoga - Meghan

A class that builds strength, stability, and resilience. While cultivating deep presence and awareness, we will begin with stillness and then move through gentle warm ups into a series of āsanas (postures) made accessible to those who are in the room. Class concludes with lightly guided relaxation. It is helpful to be able to move up and down off the floor with some ease for this class. Cost: $10. Teachers: Danielle, Tara, Leah, Val, Susie, Meghan… we all take turns leading this weekend offering.

Earlier Event: December 26
Foundational Yoga
Later Event: December 30
Yoga & Meditation