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Free Stress-Busting Workshop

The event is free to the community! If you feel inclined to make a donation when you attend, it will go directly to our community outreach fund which supports events just like this!

What is stress? How does stress affect us? Develop your own customized plan to cope with stress!

For many people the everyday stress can build up to a level that seems overwhelming and too hard to handle. Pressures mount as we try to meet the demands of family, work and what is expected of us. Running on empty? Feeling frazzled, exhausted and burned out?

In this workshop we will talk about environmental, physiological, and social stressors, and how they affect us. There are so many ways to refresh and reset our systems, and no single plan will meet every person’s needs. Therefore we will discuss a range of tips, tools and techniques so you can develop your own customized plan you need to cope with your stressful life.

This workshop is given by Andrea of Busy Women Wellness, LLC. Andrea was born and raised in Southern Germany in the town of Lottstetten located on the Swiss border in the Rhein River Valley in the Alpen foothills. She is a Holistic Health Practitioner and Certified Holistic Nutrition Consultant with a mission to help people get to the root cause of their illness, create an individualized path towards wellness, and find their unique way back to living! Andrea brings a keen investigative prowess, deep respect for each individual, and a true passion and love to her work. She believes that each person has the unique capability to heal and thrive, and even though each and every one of us has been dealt a certain genetic hand, it is what we do with that hand that determines the course of our life and health. Her belief is, that when we truly take a holistic approach – using frameworks instead of formulas, fostering partnerships instead of hierarchies, and looking for root causes instead of quick fixes – people can find levels of vitality that they never thought possible. These results foster her passion, and her drive to always learn more about the healing potential of the human body. If you have worked with her you know very well how relentless Andrea is in getting you back on track and helping you unlock your healing potential by using the keys that nutrition and a lifestyle change can provide.

Although her work and mission very much define her life, she does have a few other loves. When she is not focused on showing the world that nutrition and lifestyle changes can turn your life around, you can find her cozying up with her loveable dog Shauna, reading, hiking, biking, skiing, and most importantly, spending time with her amazing family.

Earlier Event: May 3
Yin Yoga
Later Event: May 5
Lightly Guided Meditation