Yoga Nidra is a journey into a deep state of relaxation where the conscious mind rests between sleep and wakefulness. In this class we begin with a series of very gentle warm ups, accessible to most, to enable the body to soften in preparation for lying comfortably on the floor while you are guided through an in-depth body scan and guided visualization journey through deep layers of consciousness. We close with grounding exercises. This class is offered on the first Friday of each month.
Cost: $10. Teacher: Tara.
Tara is a certified yoga and meditation practitioner. Her training includes basic and advanced certification in Kripalu and vinyasa flow yoga, Yoga4Cancer, restorative yoga and in a variety of meditative lineages. She is an authorized Shri Vidya guide under the tutelage of her Guru, Uma-Parvathinath Saraswati. Sri Vidya is an ancient and intricate science and practice honoring the Divine Feminine. Meditation, mantra, and ritual are the practices of this path. With devotion and surrender, Tara offers yoga within its full and living context. The physical aspects of the practice serve deepening embodiment and preparation for meditation, all on the path of liberation.