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Foundational Yoga

This Foundational Yoga class is an all levels class designed to be easily accessed by newcomers and to help seasoned practitioners refine foundational asanas. The poses are taught in stages and repeated, guiding you into steady alignment. Props are used to assist and adjust to individual needs. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. The yogic principles will also be incorporated into this class, offering a way to understand the philosophical basis of the practice. Cost: $10. Teacher: Leah.

Earlier Event: November 7
Yoga & Meditation
Later Event: November 8
Open Studio