Yin Yoga- Chakra Balancing Workshop for Fall - September 21st

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Yin Yoga- Chakra Balancing Workshop for Fall - September 21st

25.00 30.00

Yin Yoga- Chakra Balancing Workshop for Fall
Saturday, September 21st from 1 - 3 pm

Teacher: KC
Cost: $25
pre-registered by 9/16. $30 drop-in.

This Yin Yoga class will begin with meditation to bring awareness to our breath and presence to our practice.  The rest of the class will be spent exploring each of the 7 Chakras one by one and moving into asanas that will help to balance each Chakra center.  There will be 2-3 poses for each Chakra center with each pose being held up to 5 minutes.

As we work through all 7 of the Chakras, I will explain what each one represents, the emotions and colors attached to each one, a mantra and mudra for each Chakra.  I will explain how each Chakra affects us when it is balanced and imbalanced.  Class will end with a long relaxing Savasana with Reiki healing for each participant. 

KC is originally from Los Angeles, California where she was born and raised. Her yoga journey began in 2007, as a stress reliever after a long day of teaching elementary Special Education students for LAUSD.  As she began her journey, she also introduced yoga to her students in the classroom.  KC saw how yoga gave her tools to help with daily stressors using movement and the breath to ease anxiety and quiet the mind and realized how her students could benefit from yoga as well. In the spring of 2016, KC finally decided to enroll in a 200-hour Yoga Teacher Training program through YogaWorks in El Segundo, CA.  She is a Registered Yoga Teacher through Yoga Alliance. In addition, she has also completed three separate Children’s Yoga training programs.  KC is a Reiki Level 2 practitioner and often incorporates Reiki during Savasana.

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