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Holistic Health Coaching

Holistic Health Coaching Sessions are a journey to create, achieve and then maintain your deepest health and wellness goals. Through talking about your past and present lifestyle and nutrition choices, you receive a personalized action plan that gives you the tools to reach your optimal health. Holistic Health Coaching can help you learn how to reduce stress, manage weight, improve sleep and overall bring your life into a more balanced state. $75/ hour. Practitioner: Maya.


Relaxation Massage

Relaxation Massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. $75/ hour. Practitioners: Leah / Deana.


Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas. $75/ hour. Practitioner: Leah.


Thai Bodywork

Thai Bodywork is an opportunity to take yoga postures into a place beyond what one can do for themselves while receiving the benefits of  a healing, compassionate touch. Sessions may also be tailored to your individual Ayurvedic constitution. In addition to the physical benefits, this practice stimulates subtle energy, mindful breathing, body awareness, and detoxification, leaving you feeling centered, grounded, peaceful and at ease.  $60 for 60 minutes, $85 for 90 minutes. Practitioner: Danielle.


Reiki

Reiki is hands-on-body healing in which a practitioner places their palms lightly on or over a client's body to facilitate the process of healing. Reiki combines the Japanese and Chinese word-characters of "rei" (spiritual or supernatural) and "ki" (vital energy). $60/ hour. Practitioners: Lisa / Maya.


Myofascial Release

Myofascial Release is a massage technique that involves applying sustained pressure onto connective tissue restrictions to eliminate pain and restore motion. This practice has been known to reduce chronic pain. $75/ hour. Practitioner: Leah