Yoga Fundamentals - Winter Series, with Leah, in-studio
Tuesdays 9-10am, a ten-week series, January 13th - March 17th, $140/ per 10 classes.  
 
This is a mixed levels class offering direction for foundational yoga poses. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for in-person at the studio. Register early!
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Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
 
Leah Cummings is a yoga teacher, massage therapist, and director of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Contact Leah: 603-748-4330 / 603Leah@gmail.com / evergreenhealingarts.org