Yoga Fundamentals with Leah, in-studio
Tuesdays 9-10am, a ten-week series, April 1st - June 10th (no class April 29th), $120/ per 10 classes.  
 
This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for in-person at the studio. Register early!
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Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
 
Leah Cummings is a yoga teacher, massage therapist, and director of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Contact Leah: 603-748-4330 / 603Leah@gmail.com / evergreenhealingarts.org