Offerings

OFFERINGS​​​​

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*SPECIAL EVENT - FREE CHAIR MASSAGE with Leah
Saturday, September, 19th, 3-7pm at Kearsarge Food Hub's 6th Annual Community Fair

Come join your friends at Kearsarge Food Hub's 6th Annual Community Fair for food, music and local flare - outside at 11 West Main Street in Bradford, NH. Find us in the trees making fairy houses and (new this year) offering free chair massages to soothe your muscles and tend to your nervous system - amongst it all.
• Saturday, September 19th, 3-7pm, outside at 11 West Main Street, Bradford NH.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or just drop in!

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YOGA with Val
Thursdays 9:30-10:30am, beginning September 3rd
This class focuses on safe mindful movement, functional alignment, gentle strength building and breathwork tailored to each individual. You'll feel grounded, empowered and supported both on and off the mat. Val creates a warm and welcoming space where modifications are always embraced and celebrated. As a 500-hour Kripalu certified instructor, her emphasis is on compassionate self-awareness and listening to your own body - which she demonstrates in each class. Her passion is sharing gentle yoga for the mature body. 

• Weekly Thursdays, 9:30-10:30am. Drop-in only. $15/ per class. 

• Contact Val: vblachly@gmail.com, 603-620-0241.​

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YOGA FUNDAMENTALS with Leah
TUESDAYS 9-10am, beginning September 22nd

This is a mixed levels class offering direction for foundational yoga poses. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for this class - register early! The Fall series runs from Sept 22nd - Nov 24th.
• Weekly Tuesdays 9-10am, Fall Series Sept 22nd - Nov 24th. $150/ per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or SIGN UP.​​​​​​

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RESTORATIVE YOGA, MEDITATION & YOGA NIDRA with Tara
Monday, September 28th, 6-7:30pm

Join Tara for an evening of gentle movement, meditation, and Yoga Nidra ... a space to slow down, settle into the body, and meet the changing season with deep rest and awareness. Yoga Nidra brings the body into profound rest while awareness remains gently present. Through breath, body awareness, subtle energy, imagery, and spacious stillness, we begin to soften some of the habitual holding of the nervous system and listen beneath the noise of everyday life.

• Monday, September 28th, 6-7:30pm. $25/ per person.
• Contact Tara: https://www.taramahady.com/ or SIGN UP.​​​​​​

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MASSAGE THERAPY with Leah

Massage Therapy with Leah by appointment on Tuesdays, Wednesdays and sometimes Fridays, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• By appointment on Tuesdays, Wednesdays and sometimes Fridays, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.