Offerings

​​​APRIL OFFERINGS

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WEEKLY SUNDAYS-
AWAKENING FLOW YOGA with Christa
Begin your week with this holistic, uplifting, flowing practice that supports students of all levels in deepening their physical and emotional well-being. Inspired by the natural world, Christa weaves mindful, creative movement into each class to guide students to feel grounded, connected, and open. Classes include modifications for all levels, encouraging students to explore and create their own practice. 
• Weekly Sundays, 9:30-11am. Sliding Scale: $10 - $20. Drop-ins welcome, or pay ahead Venmo @Christa-Miller-Shelley.

• Contact Christa: cmillershelley@gmail.com, (802) 558-6081.
• *Melodie subs April 5th. Contact Melodie: melodiefallon@gmail.com, (860) 793-1100.

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WEEKLY TUESDAYS -

YOGA FUNDAMENTALS - SPRING SERIES with Leah

This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. This is a limited series - April 7th - June 9th.
• Weekly Tuesdays 9-10am, Spring Series April 7th - June 9th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP.​​​​​

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WEEKLY THURSDAYS -
YOGA FOR BUILDING STRENGTH with Val
Find gentle yoga poses (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind.

Val is a 500-hour Kripalu Certified Yoga Teacher who offers gentle and compassionate instruction. She also holds a certification in Yin Yoga and in Restorative Yoga. She's a musician, a grandmother and an excellent model of self care. This is an ongoing weekly class.

• Weekly Thursdays, 9:30-10:30am, ongoing. Drop-in only. $15/ per class. 

• Contact Val: vblachly@gmail.com, 603-620-0241.

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APRIL 2nd -
ECSTATIC DANCE with Natalia and Nicole
Dancing can serve as a form of meditation. Release yourself to the rhythms and move freely. By donation. This is a monthly offering - April 2nd, May 7th, June 4th.

• Thursday, April 2nd, 6:30-8pm. Drop-in only. By donation.
• Contact Natalia: angel.is.hiding@gmail.com, 603-477-1639.

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APRIL 8-29th

MEDITATION IN MOTION
This class includes breathing techniques combined with light movement to help move prana (energy) that will, in turn, calm the body and mind.  When we take the time to breathe, our prana is "happy". It moves thru our limbs and through our active minds to reestablish our inner health. Taking time to pause, breath and notice brings us back to practicing presence and kindness which is meditation in motion. All levels and beginners welcome. This is a limited series - April 8th-29th.

• Wednesdays 5:30-6:45pm, April 8th - 29th. $15/per class. Drop-ins welcomed.

• Contact Val: vblachly@gmail.com, 603-620-0241.

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APRIL 13th -
LOVING-KINDNESS MEDITATION with Tara and Micayla

Once a month, we gather at Evergreen Healing Arts for a practice known as Metta, or Loving-Kindness Meditation, a form of meditation that dates back over 2,500 years to the time of the historical Buddha in ancient India. We offer this practice by donation, with 100% of proceeds going to the Kearsarge Food Hub’s Food Security Program, supporting access to fresh, local food for all, because food is a human right and because compassion should be both spiritual and practical. This is a monthly offering - April 13th, May 11th, June 8th.
• Monday, April 13th, 6-7:15pm. Drop-in, by donation. 
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

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APRIL 19th -
AYURVEDA FOR DIGESTION

Learn tools to live in harmony with nature’s rhythms through Ayurveda. Learn why digestion is the foundation of health and explore seasonal routines to support immunity, clarity, and vitality - especially in spring, Ayurveda’s most important season for cleansing and renewal. This is a one-time workshop.

• Sunday, April 19th, 11:30-1pm. Pre-registration required. Sliding Scale $25 - $35.

• Contact Aggeliki: aggeliki.ayurveda@gmail.com to sign up, MORE INFO.

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APRIL 20th -
RESTORATIVE & YOGA NIDRA  with Tara

Through the deep stillness of restorative yoga, the dreamlike unfolding of yoga nidra, and the soft presence of breath and awareness, we will attune to the quiet of the season. This is a monthly offering - April 20th, May 18th, June 15th.
• Monday, April 20th, 6-7:30pm. Save your spot! Sliding Scale: $10 - $20 - $25.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.​​​​

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APRIL 30th -
SOUND HEALING & YOGA NIDRA with Tara, Sarah and Brandy

Step into a space of deep rest and renewal. This immersive 90-minute experience weaves together the healing frequencies of sacred sound (crystal bowls, drum, flute), the stillness of Yoga Nidra, and the subtle support of Reiki. Guided by Tara Mahady, along with Sarah Nelson & Brandy Patino of Studio 34, you'll be invited to soften, release, and reconnect. This is a monthly offering - April 30th, May 28th, June 25th.
• Thursday, April 30th, 6-7:30pm. Sliding Scale: $15 - $25 - $35.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

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ONGOING OFFERINGS

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MASSAGE THERAPY with Leah

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• Tuesdays 11am-3pm and Wednesdays 9am-3pm, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.​

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