Yoga Offerings
Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see our Weekly Yoga Classes as well as special Workshops & Series.
Weekly Yoga Classes
These weekly, ongoing yoga classes are offered from a variety of local teachers. You'll contact each teacher directly to register for a class.
Sundays
8:30-9:30am
Hatha Yoga with Judy
The class is designed to provide new and experienced students opportunity to deepen their practice. Classic poses are presented with focus on grounding, alignment and internal awareness of the subtleties of each pose. The class will meet each Sunday except for the fifth Sunday in any month that has five Sundays. This creates the option of a make-up class if a class is canceled. Pre-registration is appreciated.
Sundays 8:30-9:30am, ongoing, begins April 2nd. $15 per class, $48 per 4 classes, $130 per 12 classes.
Contact Judy: judy1857@yahoo.com, 603-304-6522. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.
Tuesdays
9-10am
Moderate Yoga with Leah
This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated into this class as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for in-person at the studio. Register early!
Tuesdays 9-10am, five-week series, **February 21st - March 21st - this series is full. Save your spot in the next series April 4th - May 2nd. Sliding Scale $50 / $60 / $70 per 5 classes - you choose.
Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
Tuesdays
9-10am
Gentle Yoga with Leah
A slow-moving all levels class offering foundational postures with supportive props, meditation and breath work. Only 10 spaces available for in-person at the studio. Register early!
Tuesdays 9-10am, five-week series, **February 21st - March 21st - this series is full. Save your spot in the next series April 4th - May 2nd. Sliding Scale $50 / $60 / $70 per 5 classes - you choose.
Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
Wednesdays
6-7pm
Slow Flow Yoga with Liz
Steep in a slow intentional flow of yoga poses, finding your ground after the hustle and bustle of the day. This class offers a fusion of hatha and flow yoga suitable for all levels of practitioner. Class size limit is 12, so it is highly recommended to sign up ahead of time to save your spot!
Wednesdays 6-7pm, ongoing. Drop-ins are welcome, but preference will be given to those that pre-register. Sliding Scale $10-25 per class - you choose.
Contact Liz: lizdyment@gmail.com, 603-454-4425, or sign up online.
Thursdays
9:30-10:30am
Relax and Restore Yoga with Val
Relax and Restore in a gentle practice using chairs (or not) finding a place of comfort as we stretch, pause, and follow our bodies wisdom. What feels good? What is too much? How can a reach a place of stillness and pleasure? Take a journey into your comfort zone allowing “yoga to do you,” not “you doing yoga.”
Thursdays 9:30-10:30am, Apr 6, 13, 20, May 4, 11, 18, 25. $12 per class.
Contact Val: vblachly@gmail.com, 603-620-0241. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.
Workshops & Series
These special classes are offered as either a one-day workshop or as a committed series of dates. You'll contact each teacher directly to register for a class.
March 30th - July 6th
Yoga Nidra Journeys with Tara
In this 8-class series, that meets every other week, we will delve into the practice and the state of Yoga Nidra. We will learn about yoga nidra as a practice, how and why it works, as well as experience it. There will be opportunities for discussion, Q&A, and personal sharing. Increasing in popularity in the West, Yoga Nidra is often approached as a deep relaxation practice. It is this, yet to limit it to this only would be a mistake. Yoga Nidra is a sacred and liberatory practice. It has the potential to reveal deep inner wisdom, heal or complete karmas, and provide opportunities for experiences of awakening.
Meets Every other Thursday Evening from 6:15 - 7:45 pm, March 30, April 13 & 27, May 11 & 25, June 8 & 22, July 6. Sliding Scale $85 / 125 / 165 - you choose.
Contact Tara: www.taramahady.com or sign up online.
April 2nd,
11-11:45am
Kids Yoga with Leah
Come play in the studio! We will find movement and stillness in fun and familiar postures, explore our breath, and practice meditation techniques. This class is designed for ages 3-10 years but all are welcome. Parents are welcome to stay but do not need to participate or stay in the studio -- but will be required to stay on location. Space is limited so please register to save your spot.
Sunday, April 2nd, 11-11:45am. Sliding Scale $10 / 12 / 15 per class - you choose.
Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.