Yoga Offerings

Hatha Yoga with Judy

The class is designed to provide new and experienced students opportunity to deepen their practice. Classic poses are presented with focus on grounding, alignment and internal awareness of the subtleties of each pose. Pre-registration is appreciated.

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Sundays 8:30-9:30am, ongoing, Sliding Scale $10/ $12/ $14/ per class. 

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Contact Judy: judy1857@yahoo.com, 603-304-6522. Pay by check or cash or Venmo (@judy1857) on or before arrival of first class. There is not an option to sign up online for this class.

Yoga Fundamentals with Leah

This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for in-person at the studio. Register early!

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Tuesdays  9-10am, five-week series, August 15th - September 12th. Sliding Scale $50 / $60 / $70 per 5 classes. This series is full! Check out our other offerings. 

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Next series runs October 3rd - December 5th. This will be a 10-week series. Sliding Scale $100 / $120 / $140 per 10 classes. 

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Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.

Yoga for Strength & Flexibility with Val

Our bodies hold a lot of wisdom and as we age. It often tells us what feels comfortable and appropriate. Learning to develop our awareness of our bodies is key to aging carefully.  Join me in practicing self care through gentle yoga postures (using a chair if needed) building strength (with weights) and quieting the mind. Allow your body to guide you through our practice together. All levels welcomed. 

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Thursdays 9:30-10:30am, ongoing, $12 per class.  

 

Contact Val: vblachly@gmail.com, 603-620-0241. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.

Kids Yoga with Leah

Come play in the studio! We will find movement and stillness in fun and familiar postures, explore our breath, and  practice meditation techniques. This class is designed for ages 3-10 years but all are welcome. Space is limited so please register to save your spot.

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Wednesdays  3:30-4:30pm, a four-week series, October 4th-25th. Sliding Scale $40 / $45 / $50 per 4 classes. 

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Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.

Chakra Flow with Live Sound Bath with Liz

In this class will move through an hour of nourishing asana flow and aligning breath work to be concluded with a 15 minute sound bath savasana, further balancing and aligning the particular chakra center we are focusing on that week. Class theme will be a different chakra center each week. A wonderful way to tune, cleanse, and renew commitment to self care.

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Wednesdays  6-7:15pm, a seven-week series, October 4th - November 15th. Sliding Scale $70 - $175/ per 7 classes.

Contact Liz: Lizdyment@gmail.com, 603-454-4425 or sign up online.

Yoga Nidra Journeys Sangha with Tara

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A committed practice and study group delving into the state of Yoga Nidra. 

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Over the course of the 8 sessions we will explore Yoga Nidra as a technology as well as experience it. There will be opportunities for discussions, Q&A, and sharing in a safe container. The emphasis will be on practice and sharing. Each class we will embark on Yoga Nidra practices that include a journey into the depths of your being. You'll be ushered between the different states of consciousness, offering portals into rich inner landscapes. 

LEARN MORE​
 

NOTE: This is a committed practice and study sangha, meaning it is requested that you commit to attending all sessions, with the understanding that life happens and one session may have to be missed. This is to create a cohesive and safe container for the deep inner work and sharing that will be intrinsic to this series.

 

These sessions will be approximately every other Thursday evening from September 14th through January 4th from 6-8pm. Registration deadline is September 1st. $85| 125| 165/ per 8 sessions.
**This series has been postponed, please stay tuned for new dates coming soon.

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Contact Tara: www.taramahady.com or sign up online.

Elemental Dakini Mandala of Emotions Immersion with Tara

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A practice of befriending challenging emotions and transmuting their energies to support us in our mental, emotional and spiritual healing and growth. 

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Over the course of the 12 sessions you will:

• learn the mandala / map of emotions and their correspondence to the elements;

• receive meditations, visualizations, mantras and mudras that correspond to each of the elements and their Dākinīs;

• learn the foundational alchemical practice of the Dākinī Mandala of Emotions;

• learn many micro practices to support and help integrate the practices;

• learn to identify, not identify with your reactive emotions;

• learn ways to discharge obstructed and reactive energies;

• expand your entire system (physical, mental, emotional, energetic and spiritual) to be able to host more challenging emotions without reacting to them.

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LEARN MORE
 

NOTE: This is not a beginner’s meditation class. It is a committed and deeply transformative immersion into these practices; although no previous experience is needed, some seated meditation, visualization and mantra practice (in any tradition) or openness to them is recommended. 

 

These sessions will be approximately every other Thursday evening from September 21st through February 22nd from 6-8pm. Registration deadline is September 1st. $175| 225 | 275/ per 12 sessions.
**This series has been postponed, please stay tuned for new dates coming soon.

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Contact Tara: www.taramahady.com or sign up online.

Restorative & Reiki for Winter with Meghan & Lisa
 

Join Meghan and Lisa MacLean of Crescent Moon Wellness & Yoga at Evergreen Healing Arts in Bradford as we prepare for the Winter Solstice. For these two hours we will slow down to bring more mindfulness, peace, and renewal to our lives. The practice will be accompanied by readings and gentle music. Please wear comfortable clothes in layers and bring water. We provide all other props you might need.

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Meghan was introduced to yoga as a child but found a new appreciation for it in her early twenties. Initially driven by low-back/hip pain to begin regular practice, she found yoga therapeutic and empowering, body and soul, and wanted to share these teachings with others. Meghan grew up in the Kearsarge area and is grateful for the opportunity to share the benefits of yoga with her community.

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Lisa is a registered nurse and certified psychiatric and mental health nurse. She is a Reiki Master practitioner and in addition to individual Reiki sessions, she offers Restorative Yoga & Reiki with Meghan. Lisa  also offers Reiki Level I and II trainings. Lisa is grateful to be part of a community that promotes and shares healing arts and wellness. 

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Date coming soon! Cost $35 / per person.

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Contact Meghan: meghan.cmyoga@gmail.com, or sign up online.