Offerings

Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see all of our offerings. You'll contact each teacher directly to register for a class.

MARCH OFFERINGS

WEEKLY SUNDAYS-
SUNDAY YOGA with teacher rotations - Tara, Christa, Melodie, Ellen & Joanna
Join us in the studio on Sunday mornings for an all-levels yoga practice. This class is led by a rotation of different teachers each offering their own unique insights to the practice of yoga as a whole. Explore postures, breath and meditation in a variety of styles finding a practice of your very own - immersed in community and tender care. This is a weekly class.
• Weekly Sundays, 9:30-11am. Sliding Scale: $10 - $20. You can simply drop-in to a class, or contact the weekly teacher directly to save your spot.
• March 1st SIGN UP - Contact Tara: info@taramahady.com, 603-568-1612
• March 8th - Contact Joanna: jpuzaphoto@gmail.com, 603-491-9645
• March 15th - Contact Melodie: www.yoursacredvessel.com, 860-792-1100
• March 22nd - Contact Ellen: ebrownson@tds.net, 603-454-4748

• March 29th SIGN UP - Contact Tara: info@taramahady.com, 603-568-1612

MARCH 2nd -
RESTORATIVE & YOGA NIDRA with Tara

Through the deep stillness of restorative yoga, the dreamlike unfolding of yoga nidra, and the soft presence of breath and awareness, we will attune to the quiet of the season. This is a monthly offering - March 2nd, April 20th, May 18th, June 15th.
• Monday, March 2nd, 6-7:30pm. Save your spot! Sliding Scale: $10 - $20 - $25.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

MARCH 5th -
ECSTATIC DANCE with Natalia and Nicole
Dancing can serve as a form of meditation. Release yourself to the rhythms and move freely. By donation. This is a monthly offering - March 5th, April 2nd, May 7th, June 4th..

• Thursday, March 5th, 6:30-8pm. Drop-in only. By donation.
• Contact Natalia: angel.is.hiding@gmail.com, 603-477-1639.

MARCH 16th -
LOVING-KINDNESS MEDITATION with Tara and Micayla

Once a month, we gather at Evergreen Healing Arts for a practice known as Metta, or Loving-Kindness Meditation, a form of meditation that dates back over 2,500 years to the time of the historical Buddha in ancient India. We offer this practice by donation, with 100% of proceeds going to the Kearsarge Food Hub’s Food Security Program, supporting access to fresh, local food for all, because food is a human right and because compassion should be both spiritual and practical. This is a monthly offering - March 16th, April 14th, May 12th, June 9th.
• Monday, March 16th, 6-7:15pm. Drop-in, by donation.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

MARCH 21st -
ELEMENTAL ALTARS with Tara

Elemental Altars: An Everyday Approach to Sacred Space. In this experiential workshop, we’ll explore the art of creating and tending an elemental altar, a simple, living space rooted in the five elements of earth, water, fire, air, and space. This is a practice of connection, not reliant on any particular belief system. You don’t need to subscribe to any religion, lineage, or tradition to tend an elemental altar, only a longing to slow down, reconnect, and remember who you are at your essence. The elemental altar becomes a space to support that remembering, a threshold that bridges the external and internal landscapes. You’ll walk away with: a simple manual and practice book, offerings for your altar at home, and a ritual practice you can return to, a space to nourish and ground you as you move through this wild and wooly world. This is a one-time workshop.

• Saturday, March 21st, 9:30am - 1pm. $108 per person includes all materials - three $54 Partial scholarships available first come first served, no questions asked, available online.

• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

*MARCH 24th -
YOGA NIDRA with Tara *online with SHEI
Yoga Nidra is a practice of deep rest and inner awareness, accessible in any comfortable position, seated, reclined, or supported. It gently guides attention through subtle layers of experience, inviting calm, clarity, and a sense of wholeness that isn’t dependent on physical movement or sensation. This class honors each person's inner world and is offered with care, spaciousness, and respect for all bodies and lived experiences. This offering is online and free to participants through shared programming with our friends at Sunset Hill Educational Institute.
• Tuesday, March 24th, 6:30-7:30pm. Online, no cost. Register HERE for Zoom Link.

• Contact SHEI: sheinh.org, sheinhinfo@gmail.com.

MARCH 26th -
SOUND HEALING& YOGA NIDRA with Tara, Sarah and Brandy

Step into a space of deep rest and renewal. This immersive 90-minute experience weaves together the healing frequencies of sacred sound (crystal bowls, drum, flute), the stillness of Yoga Nidra, and the subtle support of Reiki. Guided by Tara Mahady, along with Sarah Nelson & Brandy Patino of Studio 34, you'll be invited to soften, release, and reconnect. This is a monthly offering - March 26th, April 30th, May 28th, June 25th.
• Thursday, March 26th, 6:30-8pm. Sliding Scale: $15 - $25 - $35.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

WEEKLY TUESDAYS -

YOGA FUNDAMENTALS - WINTER SERIES with Leah*

This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment.
• Weekly Tuesdays 9-10am, Winter Series January 13th - March 17th *this series is full.
Save your spot for Spring Series April 7th - June 9th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP.

WEEKLY THURSDAYS -
YOGA FOR BUILDING STRENGTH with Val
Find gentle yoga poses (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind.

Val is a 500-hour Kripalu Certified Yoga Teacher who offers gentle and compassionate instruction. She also holds a certification in Yin Yoga and in Restorative Yoga. She's a musician, a grandmother and an excellent model of self care. This is an ongoing weekly class.

• Weekly Thursdays, 9:30-10:30am, ongoing. Drop-in only. $15/ per class.

• Contact Val: vblachly@gmail.com, 603-620-0241.

APRIL OFFERINGS

APRIL 2nd -
ECSTATIC DANCE with Natalia and Nicole
Dancing can serve as a form of meditation. Release yourself to the rhythms and move freely. By donation. This is a monthly offering - April 2nd, May 7th, June 4th.

• Thursday, April 2nd, 6:30-8pm. Drop-in only. By donation.
• Contact Natalia: angel.is.hiding@gmail.com, 603-477-1639.

APRIL 8-29th

MEDITATION IN MOTION
This class includes breathing techniques combined with light movement to help move prana (energy) that will, in turn, calm the body and mind. When we take the time to breathe, our prana is "happy". It moves thru our limbs and through our active minds to reestablish our inner health. Taking time to pause, breath and notice brings us back to practicing presence and kindness which is meditation in motion. All levels and beginners welcome. This is a limited series - April 8th-29th.

• Wednesdays 5:30-6:45pm, April 8th - 29th. $15/per class. Drop-ins welcomed.

• Contact Val: vblachly@gmail.com, 603-620-0241.

APRIL 14th -
LOVING-KINDNESS MEDITATION with Tara and Micayla

Once a month, we gather at Evergreen Healing Arts for a practice known as Metta, or Loving-Kindness Meditation, a form of meditation that dates back over 2,500 years to the time of the historical Buddha in ancient India. We offer this practice by donation, with 100% of proceeds going to the Kearsarge Food Hub’s Food Security Program, supporting access to fresh, local food for all, because food is a human right and because compassion should be both spiritual and practical. This is a monthly offering - April 14th, May 12th, June 9th.
• Monday, April 14th, 6-7:15pm. Drop-in, by donation.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

APRIL 18th -
AYURVEDA FOR DIGESTION

Learn tools to live in harmony with nature’s rhythms through Ayurveda. Learn why digestion is the foundation of health and explore seasonal routines to support immunity, clarity, and vitality - especially in spring, Ayurveda’s most important season for cleansing and renewal. This is a one-time workshop.

• Saturday, April 18th, 2-3:30pm. Pre-registration required by April 10th. Sliding Scale $25 - $35.

• Contact Aggeliki: aggeliki.ayurveda@gmail.com to sign up, MORE INFO.

APRIL 20th -
RESTORATIVE & YOGA NIDRA with Tara

Through the deep stillness of restorative yoga, the dreamlike unfolding of yoga nidra, and the soft presence of breath and awareness, we will attune to the quiet of the season. This is a monthly offering - April 20th, May 18th, June 15th.
• Monday, April 20th, 6-7:30pm. Save your spot! Sliding Scale: $10 - $20 - $25.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

APRIL 30th -
SOUND HEALING & YOGA NIDRA with Tara, Sarah and Brandy

Step into a space of deep rest and renewal. This immersive 90-minute experience weaves together the healing frequencies of sacred sound (crystal bowls, drum, flute), the stillness of Yoga Nidra, and the subtle support of Reiki. Guided by Tara Mahady, along with Sarah Nelson & Brandy Patino of Studio 34, you'll be invited to soften, release, and reconnect. This is a monthly offering - April 30th, May 28th, June 25th.
• Thursday, April 30th, 6-7:30pm. Sliding Scale: $15 - $25 - $35.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

WEEKLY TUESDAYS -

YOGA FUNDAMENTALS - WINTER SERIES with Leah

This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. This is a limited series - April 7th - June 9th.
• Weekly Tuesdays 9-10am, Spring Series April 7th - June 9th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP.

WEEKLY THURSDAYS -
YOGA FOR BUILDING STRENGTH with Val
Find gentle yoga poses (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind.

• Weekly Thursdays, 9:30-10:30am, ongoing. Drop-in only. $15/ per class.

• Contact Val: vblachly@gmail.com, 603-620-0241.

ONGOING OFFERINGS

MASSAGE THERAPY with Leah

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• Tuesdays 11am-3pm and Wednesdays 9am-3pm, $95/ per hour.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.