Offerings

​​​​JUNE OFFERINGS

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YOGA FOR BUILDING STRENGTH with Val Blachly
*Kristen Nesbit will be filling in for Val on June 19th and 26th.

This class will combine yoga postures with light weights to increase bone strength. Find gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. All levels welcomed. 
• Weekly Thursdays 9:30-10:30am, May 1st - June 26th, off in July, back on August 7th. $15/per class, drop-ins welcome.
• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.​​​​​​​​​​​​​​ ​​​

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JULY OFFERINGS

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YOGA FUNDAMENTALS with Leah Cummings
This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. 
• Weekly Tuesdays 8-9am, July 1st - July 29th. $60/per 5 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.​​​​​

 

SUMMER SLOW DOWN: Self Massage, Restorative Yoga & Herbal Support with Melodie

Join Melodie for a 2-hour summer immersion - a space to slow down, soften, and reconnect amidst the brightness of the season. Through self massage, restorative yoga, and herbal support, we’ll tend to the body as it moves through the fullness of summer. Together, we’ll explore hands-on practices to cool, nourish, and clear - focusing on yin practices and the wisdom of a seasonal plant ally. You’ll receive a sample of herbal-infused oil to continue working with throughout the rest of the season. This gathering offers a chance to root into your body, align with the rhythm of summer, and restore your inner wellspring. Come as you are, and leave with supportive tools to carry into the heart of the season.
• Tuesday, July 8th, 6 – 8 pm, $45/ per class, pre-register by 7/6, sign up HERE.
• Contact Melodie: melodielfallon@gmail.com, (860) 792 -1100.

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RESTORATIVE & YOGA NIDRA with Tara

Through a blend of restorative yoga, guided meditation, and the deeply replenishing practice of yoga nidra, you’ll be supported in softening the inner noise, nurturing your body, and reconnecting with the quiet wisdom that always lives beneath the surface of daily life.
• Monthly Mondays, 6 – 7:30 pm, July 21st, August 25th. $20/ per class, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO.

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AUGUST OFFERINGS

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YOGA FOR BUILDING STRENGTH with Val Blachly

This class will combine yoga postures with light weights to increase bone strength. Find gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. All levels welcomed. 
• Weekly Thursdays 9:30-10:30am, begins again August 7th. $15/per class, drop-ins welcome.
• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.​​​​​​​​​​​​​​ ​

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RESTORATIVE & YOGA NIDRA with Tara

Through a blend of restorative yoga, guided meditation, and the deeply replenishing practice of yoga nidra, you’ll be supported in softening the inner noise, nurturing your body, and reconnecting with the quiet wisdom that always lives beneath the surface of daily life.
• Monthly Mondays, 6 – 7:30 pm, August 25th. $20/ per class, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO.

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ONGOING OFFERINGS

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MASSAGE THERAPY with Leah Cummings

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice.
• Tuesdays and Wednesdays 9am-3pm, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.

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MASSAGE THERAPY with Melodie Fallon

With Melodie, by appointment Thursdays 1130am-530pm, $100/hr. Melodie serves the community as a body worker, yoga teacher & herbalist. With 15 years of practice working one on one with folks, group education, or experiences. She honors earth based, slow practices to bring us back into harmony within ourselves and one another. She recognizes the spiral path of life and its ever changing ebbs & flows.
• Thursdays, 1130am-530pm, $100/ per hour.
• Contact Melodie: melodielfallon@gmail.com, (860) 792 -1100, learn more.

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