Offerings

WEEKLY YOGA

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YOGA FOR BUILDING STRENGTH with Val Blachly

This class will combine yoga postures with light weights to increase bone strength. Find gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. All levels welcomed. 
• Thursdays 9:30-10:30am, May 1st - June 26th, off in July, back in August. $15/per class, drop-ins welcome.
• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.​​​​​​​​​​​​​​ ​

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MAY OFFERINGS​

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THE YOGA OF SOUND with Tara Mahady

This immersive experience invites you to explore the energetic and spiritual intelligence of mantra through the vibrational power of Sanskrit. Whether you're new to chanting or deepening an existing practice, you'll uncover the subtle anatomy of sacred sound, learn how mantras resonate through body and consciousness, and experience practices like japa, stotram, and nyāsa to awaken inner alignment.  MORE INFO.
• Sunday May 18th, 9:30am - 1:30pm. $65/per person, pre-register by 5/16.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO 

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CARE FOR CAREGIVERS with Lisa McLean R.N., M.Ed.

This workshop is designed to support and uplift caregivers, whether you are caring for your children, an elderly relative, or working in the helping profession. We'll discuss the impacts of caregiving, practice tools for self care and engage in meaningful sharing of resources and ideas. Take some time to recharge and reset! 
• Thursday, May 22nd, 6:30-8:30pm, pre-register by 5/21, $30 each, SIGN UP.
• Contact Lisa: crescentmoonwellnessnh.com​

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JUNE OFFERINGS

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RESTORATIVE & YOGA NIDRA with Tara

In this 90-minute class you will have the opportunity to experience restorative yoga postures, meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. After some gentle movement, you'lllie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization.
• Monthly Mondays, 6 – 7:30 pm, June 16th, July 21st, August 25th. $20/ per class, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO.

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SUMMER RESTORATIVE & REIKI with Lisa McLean & Tami Thomas

Move into the summer season in community. This restorative yoga practice will be accompanied by reiki, readings, gentle music, diffused essential oils, and sound bowls. Please wear comfortable clothes in layers and bring water. We provide all other props you might need.
• Thursday, June 12th, 6:30-8:30pm, $35/per person, pre-register by 6/11, SIGN UP.
• Contact Lisa: www.crescentmoonwellnessnh.com

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ECHOES WITHIN -  A Day of Healing Through Silence, Sound Healing, Mantra and Reiki
with Tara Mahady and special guests Brandy Patino & Sarah Nelson of Studio 34

Step out of the noise and into a day of sacred stillness, deep listening, and gentle healing. Echoes Within is a one-day retreat that weaves mantra, sound baths, reiki, and yoga nidra into a quiet, nourishing container designed to soothe your nervous system and reconnect you with your inner self. Held mostly in silence and surrounded by the resonant beauty of sound, this intimate gathering is an invitation to soften, settle, and remember the medicine and refuge that lives within you.
• Sunday, June 22nd, 9:30-3:30pm, $200/per person, pre-register by 6/20,  SIGN UP.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO.

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JULY OFFERINGS

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YOGA FUNDAMENTALS with Leah Cummings
This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. 
• Tuesdays 9-10am, July 1st - July 29th. $60/per 5 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.​​​​​

 

SUMMER SLOW DOWN: Self Massage, Restorative Yoga & Herbal Support with Melodie

Join Melodie for a 2-hour summer immersion - a space to slow down, soften, and reconnect amidst the brightness of the season. Through self massage, restorative yoga, and herbal support, we’ll tend to the body as it moves through the fullness of summer. Together, we’ll explore hands-on practices to cool, nourish, and clear - focusing on yin practices and the wisdom of a seasonal plant ally. You’ll receive a sample of herbal-infused oil to continue working with throughout the rest of the season. This gathering offers a chance to root into your body, align with the rhythm of summer, and restore your inner wellspring. Come as you are, and leave with supportive tools to carry into the heart of the season.
• Tuesday, July 8th, 6 – 8 pm, $45/ per class, pre-register by 7/6, sign up HERE.
• Contact Melodie: melodielfallon@gmail.com, (860) 792 -1100.

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RESTORATIVE & YOGA NIDRA with Tara

In this 90-minute class you will have the opportunity to experience restorative yoga postures, meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. After some gentle movement, you'lllie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization.
• Monthly Mondays, 6 – 7:30 pm, July 21st, August 25th. $20/ per class, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO.

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ONGOING OFFERINGS

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MASSAGE THERAPY with Leah Cummings

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice.
• Tuesdays and Wednesdays 9am-3pm, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.

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MASSAGE THERAPY with Melodie Fallon

With Melodie, by appointment Thursdays 1130am-530pm, $100/hr. Melodie serves the community as a body worker, yoga teacher & herbalist. With 15 years of practice working one on one with folks, group education, or experiences. She honors earth based, slow practices to bring us back into harmony within ourselves and one another. She recognizes the spiral path of life and its ever changing ebbs & flows.
• Thursdays, 1130am-530pm, $100/ per hour.
• Contact Melodie: melodielfallon@gmail.com, (860) 792 -1100, learn more.

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