Offerings

JOIN US! 

SPRING MINI-RETREAT with Leah Cummings & Tara Mahady 
• Saturday, May 31st, 8:30am-12:30pm, EARLY BIRDS $125/ per person ends April 31th, $150 after that. LEARN MORE
A very special half-day yoga retreat at the Evergreen Studio. Take this time to care for yourself and prepare your mind, body, and spirit for the season of growth. 

•  8:30 -   9:00: Welcome & Introductions – Begin with intention and connection

•  9:00 - 10:00: Asana with Leah – Awaken your body with a grounding and revitalizing yoga flow.

• 10:00 - 10:45 - Self-Massage with Leah – Learn techniques to ease tension and restore vitality.

• 10:45 - 11:00 - Break

• 11:00 - 11:45 - Guided Relaxation

• 11:45 - 12:15 - Creative Reflection – Journaling and sharing for integration

• 12:15 - 12:30 - Closing Circle – Receive take-home practices and close the day with gratitude.

• 12:30 -   1:30 - OPTIONAL - Stay for Lunch! Stay an extra hour, grab lunch from the cafe or bring your own and we’ll spend an hour breaking bread together and enjoying our community!

SAVE YOUR SPOT TODAY!

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WEEKLY YOGA

 

YOGA FUNDAMENTALS with Leah Cummings  *FULL
This is a mixed levels class offering direction for foundational yoga poses. Props and verbal cues are used to guide you into gentle alignment, breath and meditation. This series is FULL. Please let Leah know if you'd like to be on the waitlist.
• Tuesdays 9-10am, April 1st - June 10th (no class April 29th). $120/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.​​​​​

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YOGA FOR BUILDING STRENGTH with Val Blachly

This class will combine yoga postures with light weights to increase bone strength. Find gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. All levels welcomed. 
• Thursdays 9:30-10:30am, ongoing. $15/per class, drop-ins welcome.
• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.​​​​​​​​​​​​​​ ​

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APRIL OFFERINGS​

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THE SACRED FLOW OF SHAKTI with Tara Mahady

Tap into the boundless energy of Śakti - the creative, transformative, and sustaining power that underlies all existence. This workshop series invites you to align with the dynamic forces of the universe, exploring how to cultivate inner strength, balance, and clarity while honoring the responsibility that comes with accessing such power.

• One Sunday a Month, 10am -1pm, January 26th, February 23rd, March 23rd, April 27th. $30/per class or $100 for all 4. 
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO

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MAY OFFERINGS

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SELF MASSAGE & MOVEMENT with Melodie Fallon

In honor of this season, Melodie will be guiding techniques for self massage and lymph drainage, sharing an herbal tea, and guided movement. You will receive a sample of herbal oil to take home and inspire continued self massage for the season. The intention of this time will be to inform one how to greet this season from a body and energetic place.
• Thursday, May 8th, 6-8pm. Please pre-register. $45/ per person. MORE INFO.
• Contact Melodie: (860) 792-1100, melodielfallon@gmail.com

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YOGA NIDRA with Tara Mahady

In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization.
• Monthly Mondays, 6 – 7:15 pm, May 12th, June 9th. $15/per class, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO.

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THE YOGA OF SOUND with Tara Mahady

This immersive experience invites you to explore the energetic and spiritual intelligence of mantra through the vibrational power of Sanskrit. Whether you're new to chanting or deepening an existing practice, you'll uncover the subtle anatomy of sacred sound, learn how mantras resonate through body and consciousness, and experience practices like japa, stotram, and nyāsa to awaken inner alignment.  MORE INFO.
• Sunday May 18th, 9:30am - 1:30pm. $65/per person, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign & MORE INFO 

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CARE FOR CAREGIVERS with Lisa McLean R.N., M.Ed.

This workshop is designed to support and uplift caregivers, whether you are caring for your children, an elderly relative, or working in the helping profession. We'll discuss the impacts of caregiving, practice tools for self care and engage in meaningful sharing of resources and ideas. Take some time to recharge and reset! 
• Thursday, May 22nd, 11:30am-1:30pm & 6:30-8:30pm, pre-register, $30 each, daytime SIGN UP -OR- evening SIGN UP.
• Contact Lisa: crescentmoonwellnessnh.com

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SEASONAL RENEWAL HALF-DAY RETREAT with Leah Cummings & Tara Mahady

Together we’ll create space to pause, nurture ourselves, and set intentions for the months ahead. Through mindful movement, meditation, self-care practices, and reflection, this mini-retreat offers a gentle, yet transformative way to transition into the coming summer months. This time is all about slowing down, reconnecting, and planting the seeds of renewal for summer. Limited to 10 participants. Have a look at the full schedule and LEARN MORE  
• Saturday, May 31, 8:30am-12:30pm. $150/ per person - Early bird: $125 if registered and paid by April 30th.
• Contact Leah: 603eha@gmail.com, 603-748-4330, SIGN UP.

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JUNE OFFERINGS

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YOGA NIDRA with Tara

In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization.
• Monthly Mondays, 6 – 7:15 pm, June 9th. $15/per class, drop-ins welcome.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign & MORE INFO.

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SUMMER RESTORATIVE & REIKI with Lisa McLean & Tami Thomas

Move into the summer season in community. The practice will be accompanied by readings, gentle music, diffused essential oils, and sound bowls. Please wear comfortable clothes in layers and bring water. We provide all other props you might need.
• Thursday, June 12th, 6:30-8:30pm, $35/per person, SIGN UP.
• Contact Lisa: www.crescentmoonwellnessnh.com

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ONGOING OFFERINGS

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MASSAGE THERAPY

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice.
• Tuesdays and Wednesdays 9am-3pm, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.

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MASSAGE THERAPY

With Melodie, by appointment Thursdays 1130am-530pm, $100/hr. Melodie serves the community as a body worker, yoga teacher & herbalist. With 15 years of practice working one on one with folks, group education, or experiences. She honors earth based, slow practices to bring us back into harmony within ourselves and one another. She recognizes the spiral path of life and its ever changing ebbs & flows.
• Contact Melodie: melodielfallon@gmail.com, (860) 792 -1100, learn more.

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