Offerings

Gentle-Moderate Yoga with Kristen
Sundays 10-11am, September 8th - November 17th, drop-ins welcome

Experience whole-body balance with modifications in this therapeutic, rejuvenating Hatha yoga class. Expect to be gently challenged as you move with your breath through mindfully sequenced postures each week. Leave class ready to start your week feeling open, grounded, centered, calm, and clear. Appropriate for all levels; some yoga experience is helpful. 

• Sundays 10-11am, September 8th - November 17th. $15/per class, drop-ins welcome.

• Contact Kristen: kristengnesbitt52@gmail.com, 603 748-9692. Please contact Kristen directly to reserve your spot. Classes are non-refundable, but are transferable. Please note that all make-ups from previous series need to be completed before the end of the next.

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Meditation & Yoga Nidra with Tara
Mondays 6-7:15pm, ongoing, drop-ins welcome

Join us in a nurturing community setting, where you will be held in building a meditation practice supported by collective intention and ancient wisdom.​ Discover meditation styles that resonate with you through guided experiments and engage in meaningful discussions with your fellow seekers. Each month will have a loose theme within which we will work and each class will have a short 'teaching' and then practice sessions. September: Balance & Breath, October: Resilience & Mindfulness Training, November: Gratitude & Loving Kindness Meditation (Metta), December: Inner Reflection & Sense Withdrawal. The focus will be on meditating and each 4th Monday of the month will focus on a Yoga Nidra practice (September 30th, October 28th, November 25th, December 23rd).
• Mondays, 6 – 7:15 pm, ongoing. $15/per class, drop-ins welcome.
Partial and full scholarships available for people in the LGBTQ+ community and local food system workers.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up online.

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Yoga Fundamentals with Leah
Tuesdays 9-10am, October 1st - December 3rd, *next series runs January 17th - March 11th

This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. 

• Tuesdays 9-10am, October 1st - December 3rd. $120/per 10 classes, *next series runs January 17th - March 11th

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.​​​​​

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Yoga for Building Strength with Val
Thursdays 9:30-10:30am, ongoing, drop-ins welcome!

Our bodies hold a lot of wisdom and as we age it often tells us what feels comfortable and appropriate. This class will combine yoga postures with light weights to increase bone strength. Learning to develop our awareness of our bodies is key to aging carefully. Join Val in practicing self care through gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. Allow your body to guide you through our practice together. All levels welcomed. 

• Thursdays 9:30-10:30am, ongoing. $15/per class, drop-ins welcome.

• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.​​​​

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Atumnal Restorative & Reiki with Lisa & Tami
Thurday 6:30-8:30pm, October 24th, this class is full!

Join Lisa MacLean and Tami Thomas from Restorative Yoga with Reiki. This session will focus on the autumn season. We will slow down to bring more mindfulness and peace into our lives. We will be welcoming the season for turning inward with restorative postures and a relaxing sound bath during final rest. Practice will be accompanied by a diffused essential oil and gentle music. Please wear comfortable clothes in layers and bring water. We provide all other props you might need. 

• Thursday, October 24th, 6:30-8:30pm, $35/per person. *This class is full!
• Contact Lisa: https://www.crescentmoonwellnessnh.com/, sign up online.

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Kids Yoga with Leah
Three Wednesdays, November 6th, 13th, 20th, 3:30-4:30pm, please pre-register

Come play in the studio! We will find movement and stillness in fun and familiar postures, explore our breath, and  practice meditation techniques. This class is designed for ages 3-10 years but all are welcome. Space is limited so please register to save your spot. 

• Three Wednesdays  3:30-4:30pm, November 6th, 13th, 20th, $30 per 3 classes, please pre-register - space is limited.

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
 

Roll & Restore with Kristen, Thursday, November 14th, 5-6:30 pm, please pre-register

Join Kristen for community-focused restorative yoga and gentle self-massage practice. This 90-minute class is sequenced to free the body of lingering physical and emotional tension using props and various therapy balls creating very specific pressure into the myofascial. With guided invitations, you will nurture your parasympathetic nervous system where you “rest and digest” creating ease and quiet alertness. Optional aromatherapy will be offered to enhance deep rest. No prior yoga experience is required. 

• Thursday, November 14th, 5-6:30 pm. $25/per class, please pre-register.

• Contact Kristen: kristengnesbitt52@gmail.com, 603 748-9692. Please contact Kristen directly to reserve your spot. Classes are non-refundable, but are transferable. 

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