Offerings

Sundays 11am-12:15pm, April 14th - May 26th

Gentle-Moderate Yoga with Kristen - now open for drop-ins!

Experience whole-body balance with modifications in this therapeutic, rejuvenating Hatha yoga class. Expect to be gently challenged as you move with your breath through mindfully sequenced postures each week. Leave class ready to start your week feeling open, grounded, centered, calm, and clear. Appropriate for all levels; some yoga experience is helpful. Classes are non-refundable, but are transferable. Please note that all make-ups from previous series need to be completed before the end of May.

• Sundays 11:00am -12:15pm, pre-register $105/ per six classes -or- $20 / drop-in per 1 class, Series 4; April 14th - May 26th

• Contact Kristen: kristengnesbitt52@gmail.com, 603 748-9692. Limited spaces available. You can save your spot online. Please pay by cash or check.

 

 

Mondays 10-11am, April 22th - June 10th
Beginning Traditional Yang Tai Chi Chuan with Blake - *full

This Traditional Yang Style Tai Chi Chuan class will cover the first section of the Yang style slow set and Tai Chi Gung. Tai Chi Chuan is an ancient Chinese soft internal martial art now practiced primarily for its health benefits. The slow continuous movements promote balance and relaxation, improve circulation, mind/body coordination, lower blood pressure, relieve carpal tunnel syndrome, arthritis, heart disease and many other ailments. Students will progress at their own pace. Students should wear loose clothing. Flat shoes with no heel and no tread are best for doing Tai Chi.

• Mondays  10-11am, pre-register, $120 / per 8 classes, April 22th - June 10th, 8-week series. *This series is full!

• Contact Blake: mblakemcneill@gmail.com, 603-748-0103. Pay by check, Venmo ( mblakemcneill) or PayPal (motomacs@gmail.com) on or before arrival of first class. 

​

Mondays once Monthly, May 13th, June 17th, 6-7:15pm

An Evening of Meditation and Deep Relaxation with Tara

Yoga Nidra is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. Yoga Nidra has the potential to reduce stress, improve sleep, and help diminish symptoms of anxiety and depression. The yoga Nidra practice will be bookended by brief meditation and time for journaling at the end. Bring a journal and an eye pillow if you have one.

• Monday, May 13th, June 17th, 6-7:15pm, pre-register $15 / per 1 class. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers.

• Contact Tara: tnmahady@gmail.com, 603-568-1612, or sign up online.

 

 

Tuesdays 9-10am, April 2nd - June 11th

Yoga Fundamentals with Leah - *full

This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 12 spaces available for in-person at the studio. Register early!

• Tuesdays  9-10am, pre-register, sliding scale $100 / $120 / $140 per 10 classes, Spring Series; April 2nd - June 11th (no class April 23rd). *This series is full!

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.

​

Tuesdays 3:30-4:30pm, Spring Series, April 16th, April 30th, May 7th

Kids Yoga with Leah -  *full

Come play in the studio! We will find movement and stillness in fun and familiar postures, explore our breath, and  practice meditation techniques. This class is designed for ages 3-10 years but all are welcome. Space is limited so please register to save your spot.

• Spring Series: Tuesdays 3:30-4:30pm, April 16th, April 30th, May 7th, $25 / 3 classes. This series is full! Stay tuned for our Summer Series.

• Contact Leah: 603eha@gmail.com, 603-748-4330, or sign up online.

 

 

Wednesdays, 6:00-7:15pm, ongoing

Slow Flow & Sound Bath with Liz

Steep in a slow intentional flow, finding your ground after the hustle and bustle of the day. An anusara-inspired hatha and flow fusion for all levels of practitioner. 

• Wednesdays 6-7:15pm, ongoing, pre-register $150 / per 10 classes, or drop in $25 / per 1 class. No one will be turned away for lack of funds. Please reach out to Liz at if you require a full or partial scholarship.

• Contact Liz: Lizdyment@gmail.com, 603-454-4425 or sign up online.

 

 

Thursdays, 9:30-10:30am, ongoing

Yoga for Building Strength with Val

Our bodies hold a lot of wisdom and as we age it often tells us what feels comfortable and appropriate. This class will combine yoga postures with light weights to increase bone strength. Learning to develop our awareness of our bodies is key to aging carefully. Join Val in practicing self care through gentle yoga postures (using a chair if needed) building strength (with weights) and quieting the mind. Allow your body to guide you through our practice together. All levels welcomed. 

• Thursdays 9:30-10:30am, ongoing, drop in $15 / per 1 class.

• Contact Val: vblachly@gmail.com, 603-620-0241. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.

.