Offerings

​​JUNE OFFERINGS​​​

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JUNE 7th-
AWAKENING FLOW YOGA with Christa
Begin your week with this holistic, uplifting, flowing practice that supports students of all levels in deepening their physical and emotional well-being. 
• Sunday, June 7th, 9:30-11am. Sliding Scale: $10 - $20. Drop-ins welcome, or pay ahead Venmo @Christa-Miller-Shelley.

• Contact Christa: cmillershelley@gmail.com, (802) 558-6081.

 

JUNE 15th -
RESTORATIVE YOGA with Leah

Come rest and restore with the practice of slow supported yoga postures made more comfortable by props.
• Monday, June 15th, 6-7:15pm. Save your spot! $18/ per person.

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP. *This class is FULL. ​​​​

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JUNE 21st-
SUMMER SOLSTICE - FLOW YOGA with Christa
Celebrate the summer solstice in practice with as uplifting yoga flow inspired by nature. 
• Sunday, June 21st, 9:30-11am. Sliding Scale: $10 - $20. Drop-ins welcome, or pay ahead Venmo @Christa-Miller-Shelley.

• Contact Christa: cmillershelley@gmail.com, (802) 558-6081.

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JUNE 25th -
SOUND BATH with Sarah and Brandy

Join Sarah and Brandy for this meditative experience where you are laying down as soothing sounds from instruments such as crystal bowls, gongs, and chimes wash over you, promoting deep relaxation. No prior experience is needed.

• Thursday, June 25th, 6-7pm. $35/ per person.
• Contact: studio34nh@gmail.com for more information and to save your spot HERE.​

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WEEKLY TUESDAYS - though June 9th

YOGA FUNDAMENTALS - SPRING SERIES with Leah

This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. This is a limited series - April 7th - June 9th.
• Weekly Tuesdays 9-10am, Spring Series April 7th - June 9th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP.​​​​​ *This class is FULL. 

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THURSDAYS - JUNE 4th, 11th, 18th and 25th
YOGA FOR BUILDING STRENGTH with Val
Find gentle yoga poses (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind.

Val is a 500-hour Kripalu Certified Yoga Teacher who offers gentle and compassionate instruction. She also holds a certification in Yin Yoga and in Restorative Yoga. She's a musician, a grandmother and an excellent model of self care. This is an ongoing weekly class.

• Weekly Thursdays, June 4th, 11th, 18th and 25th, 9:30-10:30am. Drop-in only. $15/ per class. 

• Contact Val: vblachly@gmail.com, 603-620-0241.

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ONGOING OFFERINGS

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MASSAGE THERAPY with Leah

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• Tuesdays 11am-3pm and Wednesdays 9am-3pm, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.