Offerings

​​​​​​JANUARY OFFERINGS

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BEGINS JANUARY 4th -
SUNDAY YOGA with teacher rotations - Tara, Christa, Melodie and Ellen
Join us in the studio on Sunday mornings for an all-levels yoga practice. This class is led by a rotation of different teachers each offering their own unique insights to the practice of yoga as a whole. Explore postures, breath and meditation in a variety of styles finding a practice of your very own - immersed in community and tender care.
• Weekly Sundays, 9:30-11am, January 4th - March 29th. Sliding Scale: $10 - $20.
• January 4th - Tara, January 11th - Christa, January 18th - Melodie, January 25th - Ellen.​​

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​​​​​​​JANUARY 5th -

RESTORATIVE & YOGA NIDRA  with Tara

Through the deep stillness of restorative yoga, the dreamlike unfolding of yoga nidra, and the soft presence of breath and awareness, we will attune to the quiet of the season.
• Monday, January 5th, 6-8pm. Save your spot! Sliding Scale: $15 - $25 - $30.
• Contact Tara: info@taramahady.com, 603-568-1612, SIGN UP.

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JANUARY 8th -
YOGA FOR BUILDING STRENGTH with Val

This class will combine yoga postures with light weights to increase bone strength. Find gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. All levels welcomed. 
• Weekly Thursdays 9:30-10:30am, ongoing. $15/per class, drop-ins welcome.
• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up.

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JANUARY 8th - 
ECSTATIC DANCE with Nicole & Natalia
Dancing can serve as a form of meditation. Come together with your community, release yourself to the rhythms and move freely. All are welcome. This is a monthly offering - January 8th, February 5th, March 5th.
• Thursday, January 8th, 6:30-8:00pm, drop-in, by donation.
• Contact Natalia: angel.is.hiding@gmail.com, 603-477-1639.

 

BEGINS JANUARY 9th - 
MEDITATION IN MOTION with Val
In this 4-week series, Val offers a combination very gentle movements and breath techniques to calm the body and mind. The gentle movements and breathwork in the class will be accessible to all ages, physicalities and experience levels. Breath practices help move energy within the body to calm the mind and enhance the mind-body connection. This practice will offer an opportunity for you to unwind at the end of the week.
• Four Fridays 5:30-6:30pm, January 9th-30th. $60/per 4 classes, registration deadline January 6th.
• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up.

 

JANUARY 12th -
RESTORATIVE & YOGA NIDRA  with Tara

Through the deep stillness of restorative yoga, the dreamlike unfolding of yoga nidra, and the soft presence of breath and awareness, we will attune to the quiet of the season. This is a monthly offering - January 12th, February 23rd, March 9th.
• Monday, January 12th, 6-7:30pm. Save your spot! Sliding Scale: $10 - $20 - $25.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

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BEGINS JANUARY 13th -

YOGA FUNDAMENTALS - WINTER SERIES with Leah

This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. 
• Weekly Tuesdays 9-10am, January 13th - March 17th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP.​​​​​

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JANUARY 22nd -
SOUND HEALING, YOGA NIDRA, AND REIKI JOURNEY with Tara, Sarah and Brandy

Step into a space of deep rest and renewal. This immersive 90-minute experience weaves together the healing frequencies of sacred sound (crystal bowls, drum, flute), the stillness of Yoga Nidra, and the subtle support of Reiki. Guided by Tara Mahady, along with Sarah Nelson & Brandy Patino of Studio 34, you'll be invited to soften, release, and reconnect. This is a monthly offering - January 22nd, February 12th, March 19th.
• Thursday, January 22nd, 6:30-8pm. Sliding Scale: $15 - $25 - $35. Pre-register by Tuesday, January 20th.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

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JANUARY 26th -
LOVING-KINDNESS MEDITATION with Tara and Micayla

Once a month, we gather at Evergreen Healing Arts for a practice known as Metta, or Loving-Kindness Meditation, a form of meditation that dates back over 2,500 years to the time of the historical Buddha in ancient India. We offer this practice by donation, with 100% of proceeds going to the Kearsarge Food Hub’s Food Security Program, supporting access to fresh, local food for all, because food is a human right and because compassion should be both spiritual and practical. This is a monthly offering - January 26th, February 16th, March 23rd.
• Monday, January 26th, 6-7:15pm. Drop-in, by donation. 
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.

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ONGOING OFFERINGS

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MASSAGE THERAPY with Leah

With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• Tuesdays 11am-3pm and Wednesdays 9am-3pm, $95/ per hour. 
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.​

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