Offerings

The Sacred Flow of Shakti with Tara
Begins Sunday January 26th, 10am-1pm, drop-ins welcome

Tap into the boundless energy of Śakti—the creative, transformative, and sustaining power that underlies all existence. This workshop series invites you to align with the dynamic forces of the universe, exploring how to cultivate inner strength, balance, and clarity while honoring the responsibility that comes with accessing such power. Through traditional practices, mantra, visualization, and mythology, we’ll connect with Shakti’s expressions as Durga, Lakṣmī, and Sarasvatī. Each session also offers ways to work with the elements and create simple yet profound outer offerings to these fields of consciousness. Between workshops, participants are encouraged to engage with the energies introduced, deepening their connection and practice. January - Intro to Shakti & Her Practices, February  - Goddess Durga, March - Goddess Lakṣmī, April - Goddess Sarasvatī. Come for one or all! ​Drop-ins welcome.​

• One Sunday a Month, 10am -1pm, January 26th, February 23rd, March 23rd, April 27th. $30/per class or $100 for all 4. 
Partial and full scholarships available for people in the LGBTQ+ community and local food system workers.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO here.​​​​​​

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Yoga Nidra with Tara
February 10th, 6-7:15pm, drop-ins welcome

In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization.

• One Monday a month, 6 – 7:15 pm, February 10th, March 10th. $15/per class, drop-ins welcome.
Partial and full scholarships available for people in the LGBTQ+ community and local food system workers.
• Contact Tara: info@taramahady.com, 603-568-1612, or sign up online.

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Yoga Fundamentals with Leah - Winter Series - *FULL
Tuesdays 9-10am, January 7th - March 11th, *This class is full.

This is a mixed levels class offering direction for foundational yoga poses. Props and verbal cues are used to guide you into gentle alignment. Meditation, philosophy and breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. 

• Tuesdays 9-10am, January 7th - March 11th. $120/per 10 classes.

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.​​​​​

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Yoga for Building Strength with Val
Thursdays 9:30-10:30am, ongoing, drop-ins welcome!

Our bodies hold a lot of wisdom and as we age it often tells us what feels comfortable and appropriate. This class will combine yoga postures with light weights to increase bone strength. Learning to develop our awareness of our bodies is key to aging carefully. Join Val in practicing self care through gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. Allow your body to guide you through our practice together. All levels welcomed. 

• Thursdays 9:30-10:30am, ongoing. $15/per class, drop-ins welcome.

• Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.​​​​​​​​

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Morning Yoga with Leah - Winter Mini Series
Fridays 7:30-8:30am, January 10th - February 7th, drop-ins welcome!

Begin your deep winter mornings in the studio with a gentle yoga practice. This class will offer slow and flowing postures to warm up the body as well as restorative postures for revitalization. Meditation, philosophy and breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. 

• Fridays 7:30-8:30am, January 10th - February 7th. $15/per drop-in.

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.

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Kids Yoga with Leah
Wednesdays, 3:30-4:30pm, February 12th - March 12th (no class 2/26), please pre-register

Come play in the studio! We will find movement and stillness in fun and familiar postures, explore our breath, and  practice meditation techniques. This class is designed for ages 5-10 years but all are welcome. Space is limited so please register to save your spot. 

• Wednesdays 3:30-4:30pm, February 12th - March 12th (no class 2/26),  $40/ per 4 classes. 

• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.

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Spring Restorative & Reiki with Lisa & Tami
Thursday, Date TBD, 6:30-8:30pm, please pre-register

Join Lisa MacLean and Tami Thomas at our sister studio, Evergreen Healing Arts in Bradford to bring more mindfulness, peace, and renewal to our lives. In this class, we will take time to remind ourselves of the beauty of hope through gentle flowing yoga, take home practices, and deep guided relaxation with Reiki in restorative postures. The practice will be accompanied by a diffused essential oil, gentle music, and sound bowls.

• Thursday, Date TBD, 6:30-8:30pm, $35/per person.
• Contact Lisa: https://www.crescentmoonwellnessnh.com/, sign up online.

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Massage Therapy with Leah
By appointment Tuesdays, Wednesdays, and sometimes Fridays 9am-3pm, $95/hr

Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Contact Leah: 603Leah@gmail.com, 603-748-4330.

• Tuesdays, Wednesdays and sometimes Fridays 9am-3pm, $95/ per hour. 

• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.

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