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Offerings

Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see all of our offerings. You'll contact each teacher directly to register for a class. 

Mondays, June 17th - August 5th, 9:30-10:30am
Beginning Traditional Yang Tai Chi Chuan with Blake

This Traditional Yang Style Tai Chi Chuan class will cover the first section of the Yang style slow set and Tai Chi Gung. Tai Chi Chuan is an ancient Chinese soft internal martial art now practiced primarily for its health benefits. The slow continuous movements promote balance and relaxation, improve circulation, mind/body coordination, lower blood pressure, relieve carpal tunnel syndrome, arthritis, heart disease and many other ailments. Students will progress at their own pace. Students should wear loose clothing. Flat shoes with no heel and no tread are best for doing Tai Chi.

• Mondays  9:30-10:30am, pre-register, $120 / per 8 classes, June 17th - August 5th, 8-week series.

Contact Blake: mblakemcneill@gmail.com, 603-748-0103. Pay by check, Venmo (mblakemcneill) or PayPal (motomacs@gmail.com) on or before arrival of first class. 

Three Mondays, July 29th, August 5th, 12th, 6-7:30pm

Meditation Series with Tara

Struggling to start (or maintain) a meditation practice on your own? You're not alone. Join us in a nurturing community setting, where Tara will help you build a meditation practice supported by collective intention and ancient wisdom. Discover meditation styles that resonate with you through guided experiments and engage in meaningful discussions with your fellow seekers. You'll have the support you need to embark on a 21-day meditation commitment that feels flexible and uplifting, rather than daunting. Join us and begin or transform your meditation practice into a source of strength and serenity. Together, we'll create a space for growth and connection.​
• Three Mondays, July 29th, August 5th, 12th, 6-7:30pm, pre-register $50 / per 3 classes. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers.

Contact Tara: tnmahady@gmail.com, 603-568-1612, or sign up online. You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register.​

Mondays once Monthly, July 22nd, August 19th, 6-7:15pm

Monthly Meditation and Yoga Nidra with Tara

In this 75-minute class you will have the opportunity to exprerience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of my voice as you are guided on an inner journey. Yoga nidra has the potential to reduce stress, improve sleep, and help diminish symptoms of anxiety and depression. The yoga nidra practice will be bookended by brief meditation and time for journaling at the end.
• Mondays once monthly, July 22nd, August 19th, 6-7:15pm, pre-register $15 / per 1 class. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers.
Contact Tara: tnmahady@gmail.com, 603-568-1612, or sign up online. You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register.​

Tuesdays, August 13th - September 10th, 9-10am

Yoga Fundamentals with Leah

This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. 

• Tuesdays  9-10am, pre-register, sliding scale $60 per 5 classes, August 13th - September 10th.

Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.

 

Wednesdays, ongoing, 6:00-7:15pm

Slow Flow & Sound Bath with Liz

Steep in a slow intentional flow, finding your ground after the hustle and bustle of the day. An anusara-inspired hatha and flow fusion for all levels of practitioner. 

• Wednesdays 6-7:15pm, ongoing, pre-register $150 / per 10 classes, or drop in $25 / per 1 class. No one will be turned away for lack of funds. Please reach out to Liz at if you require a full or partial scholarship.

Contact Liz: Lizdyment@gmail.com, 603-454-4425 or sign up online.

Saturday, August 10th, 11am-noon

Working with Spirit Guides with Kristen Blythe

Join intuitive energy healer Kristen Blythe for a workshop on how we can partner with our spirit guides, even without any experience, to receive support, guidance, and healing. You'll learn about the different types of guides we have, the "rules" that spirit guides follow, what their role is in our lives, how they communicate with us, how we can cultivate a more conscious relationship with our guides, and how they can help us to heal. This will be followed by an easy and uplifting healing practice where we will work with our guides to receive a gentle and supportive energy balancing.

• Saturday, August 10th, 11am-noon, pre-register $20/ per person, sign up online.
• Contact Kristen: blytheintuitivehealing@gmail.com, www.intuitivehealingguidance.com

Looking ahead to the fall...

 

Thursdays, 9:30-10:30am, no summer session - stay tuned for fall dates

Yoga for Building Strength with Val

Our bodies hold a lot of wisdom and as we age it often tells us what feels comfortable and appropriate. This class will combine yoga postures with light weights to increase bone strength. Learning to develop our awareness of our bodies is key to aging carefully. Join Val in practicing self care through gentle yoga postures (using a chair if needed) building strength (with weights) and quieting the mind. Allow your body to guide you through our practice together. All levels welcomed. 

• Thursdays 9:30-10:30am, drop in $15 / per 1 class. Fall dates coming soon.

• Contact Val: vblachly@gmail.com, 603-620-0241. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.

Sundays 11am-12:15pm, no summer session - stay tuned for fall dates

Gentle-Moderate Yoga with Kristen

Experience whole-body balance with modifications in this therapeutic, rejuvenating Hatha yoga class. Expect to be gently challenged as you move with your breath through mindfully sequenced postures each week. Leave class ready to start your week feeling open, grounded, centered, calm, and clear. Appropriate for all levels; some yoga experience is helpful. Classes are non-refundable, but are transferable. Please note that all make-ups from previous series need to be completed before the end of May.

• Sundays 11:00am -12:15pm, pre-register $105/ per six classes -or- $20 / drop-in per 1 class, Fall Series; dates coming soon.

Contact Kristen: kristengnesbitt52@gmail.com, 603 748-9692. Limited spaces available. You can save your spot online. Please pay by cash or check.

Date coming soon!

Chakra Healing Workshop with Kristen Blythe

In this two-hour workshop, you will learn about the energy centers or “chakras” in our energy body and why working with them can promote vitality, balance, and well-being in the mind, body, and spirit. You’ll learn about each of the 7 major chakras from the Vedic tradition, their association with different parts of the physical body, and the difference between overactive, under active, and balanced energy centers. You’ll also learn an easy energy healing exercise for balancing each of the chakras that you can practice in your own daily life, regardless of experience.

• Saturday, date coming soon, pre-register $35/ per person, sign up online.
• Contact Kristen: blytheintuitivehealing@gmail.com, www.intuitivehealingguidance.com

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