Offerings
Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see all of our offerings. You'll contact each teacher directly to register for a class.
MAY OFFERINGS
MAY 28th -
SOUND HEALING & YOGA NIDRA with Tara, Sarah and Brandy
Step into a space of deep rest and renewal. This immersive 90-minute experience weaves together the healing frequencies of sacred sound (crystal bowls, drum, flute), the stillness of Yoga Nidra, and the subtle support of Reiki. Guided by Tara Mahady, along with Sarah Nelson & Brandy Patino of Studio 34, you'll be invited to soften, release, and reconnect. This is a monthly offering - May 28th, June 25th.
• Thursday, May 28th, 6-7:30pm. Sliding Scale: $15 - $25 - $35.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.
WEEKLY SUNDAYS-
AWAKENING FLOW YOGA with Christa
Begin your week with this holistic, uplifting, flowing practice that supports students of all levels in deepening their physical and emotional well-being. Inspired by the natural world, Christa weaves mindful, creative movement into each class to guide students to feel grounded, connected, and open. Classes include modifications for all levels, encouraging students to explore and create their own practice.
• Weekly Sundays, 9:30-11am. Sliding Scale: $10 - $20. Drop-ins welcome, or pay ahead Venmo @Christa-Miller-Shelley.
• Contact Christa: cmillershelley@gmail.com, (802) 558-6081.
WEEKLY TUESDAYS -
YOGA FUNDAMENTALS - SPRING SERIES with Leah
This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. This is a limited series - April 7th - June 9th.
• Weekly Tuesdays 9-10am, Spring Series April 7th - June 9th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP. *This class is FULL.
WEEKLY THURSDAYS -
YOGA FOR BUILDING STRENGTH with Val
Find gentle yoga poses (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind.
Val is a 500-hour Kripalu Certified Yoga Teacher who offers gentle and compassionate instruction. She also holds a certification in Yin Yoga and in Restorative Yoga. She's a musician, a grandmother and an excellent model of self care. This is an ongoing weekly class.
• Weekly Thursdays, 9:30-10:30am, ongoing. Drop-in only. $15/ per class.
• Contact Val: vblachly@gmail.com, 603-620-0241.
MAY OFFERINGS
June 4th -
AUTHENTIC DANCE with Natalia and Nicole
Dancing can serve as a form of meditation. Dance as you are, however you are, and be nourished by community.
• Thursday, June 4th, 6:30-8pm. Drop-in only. By donation.
• Contact Natalia: angel.is.hiding@gmail.com, 603-477-1639.
June 8th -
LOVING-KINDNESS MEDITATION with Tara and Micayla
Once a month, we gather at Evergreen Healing Arts for a practice known as Metta, or Loving-Kindness Meditation, a form of meditation that dates back over 2,500 years to the time of the historical Buddha in ancient India. We offer this practice by donation, with 100% of proceeds going to the Kearsarge Food Hub’s Food Security Program, supporting access to fresh, local food for all, because food is a human right and because compassion should be both spiritual and practical.
• Monday, June 8th, 6-7:15pm. Drop-in, by donation.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.
JUNE 15th -
RESTORATIVE & YOGA NIDRA with Tara
Through the deep stillness of restorative yoga, the dreamlike unfolding of yoga nidra, and the soft presence of breath and awareness, we will attune to the quiet of the season.
• Monday, June 15th, 6-7:30pm. Save your spot! Sliding Scale: $10 - $20 - $25.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.
JUNE 25th -
SOUND HEALING & YOGA NIDRA with Tara, Sarah and Brandy
Step into a space of deep rest and renewal. This immersive 90-minute experience weaves together the healing frequencies of sacred sound (crystal bowls, drum, flute), the stillness of Yoga Nidra, and the subtle support of Reiki. Guided by Tara Mahady, along with Sarah Nelson & Brandy Patino of Studio 34, you'll be invited to soften, release, and reconnect.
• Thursday, June 25th, 6-7:30pm. Sliding Scale: $15 - $25 - $35.
• Contact Tara: info@taramahady.com, 603-568-1612, MORE INFO.
WEEKLY SUNDAYS-
AWAKENING FLOW YOGA with Christa
Begin your week with this holistic, uplifting, flowing practice that supports students of all levels in deepening their physical and emotional well-being. Inspired by the natural world, Christa weaves mindful, creative movement into each class to guide students to feel grounded, connected, and open. Classes include modifications for all levels, encouraging students to explore and create their own practice.
• Weekly Sundays, 9:30-11am. Sliding Scale: $10 - $20. Drop-ins welcome, or pay ahead Venmo @Christa-Miller-Shelley.
• Contact Christa: cmillershelley@gmail.com, (802) 558-6081.
WEEKLY TUESDAYS -
YOGA FUNDAMENTALS - SPRING SERIES with Leah
This is a mixed levels class offering direction for foundational yoga poses, breath and meditation. Props and verbal cues are used to guide you into gentle alignment. This is a limited series - April 7th - June 9th.
• Weekly Tuesdays 9-10am, Spring Series April 7th - June 9th. $140/per 10 classes.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up SIGN UP. *This class is FULL.
WEEKLY THURSDAYS -
YOGA FOR BUILDING STRENGTH with Val
Find gentle yoga poses (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind.
Val is a 500-hour Kripalu Certified Yoga Teacher who offers gentle and compassionate instruction. She also holds a certification in Yin Yoga and in Restorative Yoga. She's a musician, a grandmother and an excellent model of self care. This is an ongoing weekly class.
• Weekly Thursdays, 9:30-10:30am, ongoing. Drop-in only. $15/ per class.
• Contact Val: vblachly@gmail.com, 603-620-0241.
ONGOING OFFERINGS
MASSAGE THERAPY with Leah
With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• Tuesdays 11am-3pm and Wednesdays 9am-3pm, $95/ per hour.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.