Yoga Offerings
Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see our Weekly Yoga Classes as well as special Workshops & Series.
Weekly Yoga Classes
These weekly, ongoing yoga classes are offered from a variety of local teachers. You'll contact each teacher directly to register for a class.
Sundays
8:30-9:30am
*Ends June 25th
Hatha Yoga with Judy
The class is designed to provide new and experienced students opportunity to deepen their practice. Classic poses are presented with focus on grounding, alignment and internal awareness of the subtleties of each pose. The class will meet each Sunday except for the fifth Sunday in any month that has five Sundays. This creates the option of a make-up class if a class is canceled. Pre-registration is appreciated.
Sundays 8:30-9:30am, ongoing through June. $15 per class.
Contact Judy: judy1857@yahoo.com, 603-304-6522. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.
Wednesdays
6-7pm
Slow Flow & Sound Bath with Liz
Steep in a slow intentional flow of yoga poses, finding your ground after the hustle and bustle of the day. This class offers a fusion of hatha and flow yoga suitable for all levels of practitioner. Enjoy a live sound bath with crystal singing bowls. Class size limit is 12, so it is highly recommended to sign up ahead of time to save your spot!
Wednesdays 6-7pm, ongoing. Drop-ins are welcome, but preference will be given to those that pre-register. Sliding Scale $10-25 per class - you choose.
Contact Liz: lizdyment@gmail.com, 603-454-4425, or sign up online.
Thursdays
9:30-10:30am
Relax and Restore Yoga with Val
Have you wanted to try yoga but you tell yourself, “I’m not flexible.” Do you think you are too old? Val’s not shy in telling you that she’s 70 years old. With experience and wisdom, she’s practicing yoga at her ability level now – when she used to do too much. Develop compassionate self-awareness about your body’s limits and needs. Join Val in practicing postures that fit your comfort level using chairs or other props to support you. Beginners welcome! Drop-ins welcome!
Thursdays 9:30-10:30am, ongoing. $12 per class.
***Please note, no class 6/8.
Contact Val: vblachly@gmail.com, 603-620-0241. Pay by check or cash on or before arrival of first class. There is not an option to sign up online for this class.
Tuesdays
9-10am
*Begins
August 15th
Moderate Yoga with Leah
This is a mixed levels class offering direction for foundational yoga poses. The poses are taught in stages, repeated, and held. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for in-person at the studio. Register early!
Tuesdays 9-10am, five-week series, August 15th - September 12th. Sliding Scale $50 / $60 / $70 per 5 classes.
Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
Workshops & Series
These special classes are offered as either a one-day workshop or as a committed series of dates. You'll contact each teacher directly to register for a class.
June 15th,
6:30-8:30pm
Restorative & Reiki for Renewal with Meghan & Lisa
Join Meghan and Lisa MacLean of Crescent Moon Wellness & Yoga at Evergreen Healing Arts in Bradford as we prepare for the Summer Solstice. This Restorative Yoga & Reiki session will focus on renewal as the Sun ignites our energy, lights up our passions, and nourishes our souls. For these two hours we will slow down to bring more mindfulness, peace, and renewal to our lives. The practice will be accompanied by readings and gentle music. Please wear comfortable clothes in layers and bring water. We provide all other props you might need.
Meghan was introduced to yoga as a child but found a new appreciation for it in her early twenties. Initially driven by low-back/hip pain to begin regular practice, she found yoga therapeutic and empowering, body and soul, and wanted to share these teachings with others. Meghan grew up in the Kearsarge area and is grateful for the opportunity to share the benefits of yoga with her community.
Lisa is a registered nurse and certified psychiatric and mental health nurse. She is a Reiki Master practitioner and in addition to individual Reiki sessions, she offers Restorative Yoga & Reiki with Meghan. Lisa also offers Reiki Level I and II trainings. Lisa is grateful to be part of a community that promotes and shares healing arts and wellness.
Thursday, June 15th, 6:30-8:30pm. Sliding Scale $35 / per person.
Contact Meghan: meghan.cmyoga@gmail.com, or sign up online.
March 30th - July 6th
Yoga Nidra Journeys with Tara
*This series is full. Check out our calendar to see all other offerings.
In this 8-class series, that meets every other week, we will delve into the practice and the state of Yoga Nidra. We will learn about yoga nidra as a practice, how and why it works, as well as experience it. There will be opportunities for discussion, Q&A, and personal sharing. Increasing in popularity in the West, Yoga Nidra is often approached as a deep relaxation practice. It is this, yet to limit it to this only would be a mistake. Yoga Nidra is a sacred and liberatory practice. It has the potential to reveal deep inner wisdom, heal or complete karmas, and provide opportunities for experiences of awakening.
Meets Every other Thursday Evening from 6:15 - 7:45 pm, March 30, April 13 & 27, May 11 & 25, June 8 & 22, July 6. Sliding Scale $85 / 125 / 165 - you choose.
Contact Tara: www.taramahady.com or sign up online.
July 11th - August 1st
9-10am
Kids Yoga with Leah
Come play in the studio! We will find movement and stillness in fun and familiar postures, explore our breath, and practice meditation techniques. This class is designed for ages 3-10 years but all are welcome. Parents are welcome to stay but do not need to participate or stay in the studio -- but will be required to stay on location. By donation. Drop-ins welcome. No need to sign up ahead of time.
Leah is a yoga teacher, massage therapist, and director of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice.
Tuesdays 9-10am, July 11th - August 1st. By donation. Drop-ins welcome. No need to sign up ahead of time.
Contact Leah: 603eha@gmail.com, 603-748-4330. No need to sign up ahead, but you can get in touch if you want to let us know you're coming.