OFFERINGS
Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see all of our offerings. You'll contact each teacher directly to register for a class.
YOGA with Val
Thursdays 9:30-10:30am, ongoing
This class focuses on safe mindful movement, functional alignment, gentle strength building and breathwork tailored to each individual. You'll feel grounded, empowered and supported both on and off the mat. Val creates a warm and welcoming space where modifications are always embraced and celebrated. As a 500-hour Kripalu certified instructor, her emphasis is on compassionate self-awareness and listening to your own body - which she demonstrates in each class. Her passion is sharing gentle yoga for the mature body. No classes on Thanksgiving (11/26), Christmas Eve (12/24), New Year's Eve (12/31).
• Weekly Thursdays, 9:30-10:30am. Drop-in, $15/ per class.
• Contact Val: vblachly@gmail.com, 603-620-0241.
YOGA FLOW with Joanna
Thursdays 6-7pm, November 12th - December 17th
In this all-levels practice, you can expect a steady, supportive flow designed to get the body and breath moving with options for your comfort. No class on Thanksgiving (11/26).
• Weekly Thursdays 6-7pm, Nov 12th - Dec 17th. $75/ per 5 class-series or $20/ per drop-in.
• Contact Joanna: jpuzaphoto@gmail.com, or text (603) 491-9645.
The Space Between - A Late Autumn Journey
YOGA NIDRA, MEDITATION, BREATH & GENTLE MOVEMENT with Tara
Monday, November 30th, 6-7:30pm
There is a quiet space between what has been and what is yet to come. As autumn gives way to winter, the trees stand bare, the earth grows still, and the natural world begins to settle into a slower rhythm. This in-between season invites us to do the same.... to pause, soften, and discover the wisdom of not rushing toward what comes next. Join Tara for a deeply nourishing evening of gentle somatic movement, breathwork, meditation, and extended yoga nidra, exploring the subtle spaces between movement and stillness, inhalation and exhalation, waking and sleeping. Through gentle pranayama inspired by ancient tantric teachings, we'll bring awareness to the natural pauses within the breath - those fleeting moments when nothing needs to happen.
• Monday, November 30th, 6-7:30pm. $25/ per person.
• Contact Tara: https://www.taramahady.com/ or SIGN UP.
YOGA FUNDAMENTALS with Leah
Tuesdays 9-10am, December 1st - February 16th
This is a mixed levels class offering direction for foundational yoga poses. Props and verbal cues are used to guide you into gentle alignment. Breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. Only 10 spaces available for this class - register early! The Winter series runs from Dec 1st - Feb 16 (no class Dec 22 or 29th).
• Weekly Tuesdays 9-10am, Winter Series Dec 1st - Feb 16 (no class Dec 22 or 29th). $150/ per 10-class series.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or SIGN UP.
The Wisdom of the Dark - A Winter Solstice Gathering
YOGA NIDRA, MEDITATION, BREATH, GENTLE MOVEMENT & RITUAL with Tara
Monday, December 21st, 6-8pm
Join Tara on the night of the Winter Solstice for an intimate, two-hour gathering of gentle movement, meditation, deep rest, and elemental ritual. Together, we'll explore the wisdom of winter and our relationship with the unknown. Through slow, nourishing movement and guided meditation, we'll soften the body and quiet the mind before entering an extended yoga nidra journey into the deep, living darkness of the earth.
• Monday, December 21st, 6-8pm. $40/ per person.
• Contact Tara: https://www.taramahady.com/ or SIGN UP.
MASSAGE THERAPY with Leah
Massage Therapy with Leah by appointment on Tuesdays, Wednesdays and sometimes Fridays, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Call, text or email Leah directly to book an appointment.
• By appointment on Tuesdays, Wednesdays and sometimes Fridays, $95/ per hour.
• Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online.